Blood Sugar Impact of Cold Pack Cheese Spread, Swiss Almond
Cold Pack Cheese Spread, Swiss Almond has a BSI score of 5.6, indicating low blood sugar impact. Contains 3.0g carbs, 3.0g sugar, 5.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingCold pack cheese spread, swiss almond contains 3.0g of carbs, 3.0g of sugar, 5.0g of protein, 7.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Cold pack cheese spread, swiss almond contains 10.7g of carbs, 10.7g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWISS AND CHEDDAR CHEESES ([AGED OVER 180 DAYS], PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), WATER, REDUCED LACTOSE WHEY, CREAM, ALMONDS, DEXTROSE, SORBIC ACID (TO PROTECT FLAVOR), XANTHAN GUM, LACTIC ACID, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cold Pack Cheese Spread, Swiss Almond based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pineapple 4% Fruit On The Bottom Small Curd Cottage Cheese, Pineapple
KEMPS LLC
Swiss Almond Cold Pack Cheese Spread, Swiss Almond
SHULLSBURG CREAMERY II, LLC
Stadium Style Cheddar Dip, Stadium Style Cheddar
COBLENTZ DISTRIBUTING, INC.
Fresh Cheese
QUESOS LA RICURA
4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added
HP HOOD LLC
Pepper Jack Monterey Jack Cheese Cubes With Red And Green Jalapeno Peppers, Pepper Jack
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Quesadilla Natural Cheese Shredded, Quesadilla
TROPICAL CHEESE INDUSTRIES INC
Cremy Light Spreadable Cheese Wedges, Cremy Light
BEL BRANDS USA INC.
Deli Sliced Cheese
IGA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cold Pack Cheese Spread, Swiss Almond is a food product in the cheese category with a Blood Sugar Impact score of 5.6.
Cold Pack Cheese Spread, Swiss Almond has a Blood Sugar Impact (BSI) score of 5.6. Lower scores indicate less impact on blood glucose levels.
Cold Pack Cheese Spread, Swiss Almond contains 10.7g carbs, 10.7g sugars, 0.0g fiber, and 17.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cold Pack Cheese Spread, Swiss Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cold Pack Cheese Spread, Swiss Almond compares to similar foods. You can also explore other foods in the cheese category for alternatives.