Blood Sugar Impact of Columbus Charcuterie Tasting Board, 12.5 Oz
Columbus Charcuterie Tasting Board, 12.5 Oz has a BSI score of 13.2, indicating low blood sugar impact. Contains 7.1g carbs, 3.6g sugar, 25.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingColumbus charcuterie tasting board, 12.5 oz contains 2.0g of carbs, 1.0g of sugar, 7.0g of protein, 5.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 7.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Columbus charcuterie tasting board, 12.5 oz contains 7.1g of carbs, 3.6g of sugar, and 0.0g of fiber per 28.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN DRY SALAME - PORK, NONFAT DRY MILK, SALT, CONTAINS 2% OR LESS OF SUGAR, CORN SYRUP, SPICES, WINE, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE, CALABRESE SALAME - PORK, SALT, CONTAINS 2% OR LESS OF NONFAT DRY MILK, SUGAR, CORN SYRUP, PAPRIKA, RED CHILI PEPPER, WINE, SPICES, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE, CASTELVETRANO OLIVES - OLIVES, WATER, SALT, ACIDIFIER: CITRIC ACID, TARTARIC ACID, DARK CHOCOLATE COVERED CRANBERRIES - SWEETENED DRIED CRANBERRIES (SUGAR, CRANBERRIES, GLYCERINE, SUNFLOWER OIL), SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK, NONFAT MILK, BUTTEROIL, SOY LECITHIN, NATURAL FLAVOR, SALT, LA PANZANELLA MULTIGRAIN CRACKERS - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, FLAX SEED, EXPELLER PRESSED CANOLA OIL AND EXTRA VIRGIN OLIVE OI, SEA SALT, CRACKED WHEAT, CRACKED RYE, CRACKED TRITICALE, HULLED BARLEY, SESAME SEEDS, AMARANTH, FLAKES, QUINOA FLAKES, WHITE CHEDDAR CHEESE - PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Columbus Charcuterie Tasting Board, 12.5 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Columbus Charcuterie Tasting Board, 12.5 Oz is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 13.2.
Columbus Charcuterie Tasting Board, 12.5 Oz has a Blood Sugar Impact (BSI) score of 13.2. Lower scores indicate less impact on blood glucose levels.
Columbus Charcuterie Tasting Board, 12.5 Oz contains 7.1g carbs, 3.6g sugars, 0.0g fiber, and 25.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Columbus Charcuterie Tasting Board, 12.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Columbus Charcuterie Tasting Board, 12.5 Oz compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.