Which food has less impact on blood sugar?
0% Fat Free Lactose Free Milk
Darigold, Inc.Natural Kefir Plain
Grace Harbor Farms, Inc.Comparing Key Nutrients
| Nutrient | 0% Fat Free ... | Natural Kefi... |
|---|---|---|
| Carbs | 13.0g | 13.0g |
| Sugars | 12.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 8.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Compare 0% Fat Free Lactose Free Milk vs Natural Kefir Plain: Both have similar blood sugar impact with BSI scores of 25.8 and 25.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
0% Fat Free Lactose Free Milk
Natural Kefir Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
0% Fat Free Lactose Free Milk
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAT FREE MILK, LACTASE ENZYME+, VITAMIN A PALMITATE, VITAMIN D3.
Natural Kefir Plain
Serving size 244.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, LACTOCOCCUS LACTIS SUBSP., LEUCONOSTOC SP., STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS SP THERMOPHILIS, LACTOBACILLUS SP, KEFIR YEAST, KEFIR GRAINS MICROFLORA)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
0% Fat Free Lactose Fr...
Vitamins
Minerals
Natural Kefir Plain
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
0% Fat Free Lactose Free Milk Tags
Natural Kefir Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 0% Fat Free Lactose Free Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 0% Fat Free Lactose Free Milk has a BSI of 25.8 while Natural Kefir Plain has a BSI of 25.7. Natural Kefir Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Kefir Plain appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
0% Fat Free Lactose Free Milk contains 5.4g of carbohydrates per 100g, while Natural Kefir Plain contains 5.3g per 100g. Both foods have similar carbohydrate content.
0% Fat Free Lactose Free Milk provides 0.0g of fiber per 100g, compared to 0.0g in Natural Kefir Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.