Which food has less impact on blood sugar?
1% Light Low Fat Milk
Gs1 MexicoInstant Skim Milk
Comparing Key Nutrients
| Nutrient | 1% Light Low... | Instant Skim... |
|---|---|---|
| Carbs | 12.0g | 14.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 9.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare 1% Light Low Fat Milk vs Instant Skim Milk: Both have similar blood sugar impact with BSI scores of 23.8 and 26.0 respectively. Instant Skim Milk contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
1% Light Low Fat Milk
Instant Skim Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
1% Light Low Fat Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Instant Skim Milk
Serving size 25.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED SKIM MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
1% Light Low Fat Milk
Vitamins
Minerals
Instant Skim Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
1% Light Low Fat Milk Tags
Instant Skim Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 1% Light Low Fat Milk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Instant Skim Milk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 1% Light Low Fat Milk has a BSI of 23.8 while Instant Skim Milk has a BSI of 26.0. 1% Light Low Fat Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
1% Light Low Fat Milk appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
1% Light Low Fat Milk contains 5.0g of carbohydrates per 100g, while Instant Skim Milk contains 56.0g per 100g. 1% Light Low Fat Milk has 51.0g fewer carbs, which may result in less blood sugar impact.
1% Light Low Fat Milk provides 0.0g of fiber per 100g, compared to 0.0g in Instant Skim Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.