Which food has less impact on blood sugar?
1% Light Lowfat Milk
Anderson Dairy IncLow Fat Cultured Buttermilk
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | 1% Light Low... | Low Fat Cult... |
|---|---|---|
| Carbs | 12.0g | 11.0g |
| Sugars | 12.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 9.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Compare 1% Light Lowfat Milk vs Low Fat Cultured Buttermilk: Both have similar blood sugar impact with BSI scores of 23.8 and 21.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
1% Light Lowfat Milk
Low Fat Cultured Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
1% Light Lowfat Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT MILK, VITAMIN D3 AND VITAMIN A PALMITATE ADDED.
Low Fat Cultured Buttermilk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK, SALT, VITAMIN A PALMITATE AND VITAMIN D3 ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
1% Light Lowfat Milk
Vitamins
Minerals
Low Fat Cultured Butte...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
1% Light Lowfat Milk Tags
Low Fat Cultured Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 1% Light Lowfat Milk
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Report Data Issues for Low Fat Cultured Buttermilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 1% Light Lowfat Milk has a BSI of 23.8 while Low Fat Cultured Buttermilk has a BSI of 21.8. Low Fat Cultured Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Fat Cultured Buttermilk appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
1% Light Lowfat Milk contains 5.0g of carbohydrates per 100g, while Low Fat Cultured Buttermilk contains 4.6g per 100g. Both foods have similar carbohydrate content.
1% Light Lowfat Milk provides 0.0g of fiber per 100g, compared to 0.0g in Low Fat Cultured Buttermilk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.