Which food has less impact on blood sugar?

Turbinado Cane Sugar has less impact on blood sugar than 10 X Powdered Pure Cane Confectioners Sugar

10 X Powdered Pure Cane Confectioners Sugar

Turbinado Cane Sugar

10 X Powdered Pure Cane Confectioners Sugar
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turbinado Cane Sugar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

10 X Powdered Pure Cane Confectioners Sugar

g
Granulated, Brown & Powdered Sugar Topco Associates, Inc. Branded

Full Food Name

10 X Powdered Pure Cane Confectioners Sugar

Turbinado Cane Sugar

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Turbinado Cane Sugar

Comparing Key Nutrients

Nutrient 10 X Powdere... Turbinado Ca...
Carbs 30.0g 4.0g
Sugars 29.0g 4.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

10 X Powdered Pur...

Turbinado Cane Sugar

Nutritional Labels

This section compares the nutritional labels of the two foods.

10 X Powdered Pure Cane Confectioners Sugar

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 0g 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 29.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, CORNSTARCH.

Turbinado Cane Sugar

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURBINADO SUGAR

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

10 X Powdered Pure Cane Con...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb

Turbinado Cane Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

10 X Powdered Pure Cane Confectioners Sugar Tags

🚀 Rocket Fuel

Turbinado Cane Sugar Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1467355

Report Data Issues for 10 X Powdered Pure Cane Confectioners Sugar

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 392089

Report Data Issues for Turbinado Cane Sugar