Which food has less impact on blood sugar?
100% Apple Cider Juice
Ryan OrchardsNutrition Drink, Peach
Abbott Laboratories IncComparing Key Nutrients
| Nutrient | 100% Apple C... | Nutrition Dr... |
|---|---|---|
| Carbs | 28.0g | 37.0g |
| Sugars | 20.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 8.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Apple Cider Juice vs Nutrition Drink, Peach: Significant difference in blood sugar impact. Nutrition Drink, Peach has very high impact (BSI 73.6) compared to 100% Apple Cider Juice's very high impact (BSI 56.0). Nutrition Drink, Peach contains 9.0g more carbs per serving. 100% Apple Cider Juice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Apple Cider Juice
Nutrition Drink, Peach
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Apple Cider Juice
Serving size 240.0 MLg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE
Nutrition Drink, Peach
Serving size 296.0 MLg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MALTODEXTRIN, SUGAR, WHEY PROTEIN ISOLATE; LESS THAN 0.5% OF: NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, PHOSPHORIC ACID, CITRIC ACID, ACESULFAME POTASSIUM, SUCRALOSE, ZINC SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, FERROUS SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, FD&C YELLOW #6, VITAMIN A PALMITATE, THIAMINE CHLORIDE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, FD&C RED #40, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, BIOTIN, POTASSIUM IODIDE, SODIUM SELENATE, PHYLLOQUINONE, VITAMIN D3 AND CYANOCOBALAMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Apple Cider Juice
Vitamins
Minerals
Nutrition Drink, Peach
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Apple Cider Juice Tags
Nutrition Drink, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Apple Cider Juice has a BSI of 56.0 while Nutrition Drink, Peach has a BSI of 73.6. 100% Apple Cider Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Apple Cider Juice appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Apple Cider Juice contains 11.7g of carbohydrates per 100g, while Nutrition Drink, Peach contains 12.5g per 100g. Both foods have similar carbohydrate content.
100% Apple Cider Juice provides 0.0g of fiber per 100g, compared to 0.0g in Nutrition Drink, Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.