Which food has less impact on blood sugar?
100% Apple Cider, Pumpkin Spice
Riveridge Produce Marketing, Inc.Vanilla Bean Sparkling Probiotic Coconut Water, Vanilla Bean
N & B, LlcComparing Key Nutrients
| Nutrient | 100% Apple C... | Vanilla Bean... |
|---|---|---|
| Carbs | 30.0g | 1.0g |
| Sugars | 26.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Apple Cider, Pumpkin Spice vs Vanilla Bean Sparkling Probiotic Coconut Water, Vanilla Bean: Significant difference in blood sugar impact. 100% Apple Cider, Pumpkin Spice has very high impact (BSI 60.0) compared to Vanilla Bean Sparkling Probiotic Coconut Water, Vanilla Bean's minimal impact (BSI 2.0). 100% Apple Cider, Pumpkin Spice contains 29.0g more carbs per serving. Vanilla Bean Sparkling Probiotic Coconut Water, Vanilla Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Apple Cider, Pumpkin Spice
Vanilla Bean Sparkling Probiotic Coconut Water, Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Apple Cider, Pumpkin Spice
Serving size 240.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE, NATURAL FLAVORS, MALIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED TO MAINTAIN FRESHNESS LESS THAN 1%.
Vanilla Bean Sparkling Probiotic Coconut Water, Vanilla Bean
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH YOUNG COCONUT WATER, KEFIR CULTURES, NATURAL FLAVORS, SWEETLEAF STEVIA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Apple Cider, Pump...
Minerals
Vanilla Bean Sparkling...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Apple Cider, Pumpkin Spice Tags
Vanilla Bean Sparkling Probiotic Coconut Water, Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Apple Cider, Pumpkin Spice has a BSI of 60.0 while Vanilla Bean Sparkling Probiotic Coconut Water, Vanilla Bean has a BSI of 2.0. Vanilla Bean Sparkling Probiotic Coconut Water, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Sparkling Probiotic Coconut Water, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Apple Cider, Pumpkin Spice contains 12.5g of carbohydrates per 100g, while Vanilla Bean Sparkling Probiotic Coconut Water, Vanilla Bean contains 6.7g per 100g. Vanilla Bean Sparkling Probiotic Coconut Water, Vanilla Bean has 5.8g fewer carbs, which may result in less blood sugar impact.
100% Apple Cider, Pumpkin Spice provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Bean Sparkling Probiotic Coconut Water, Vanilla Bean. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.