Which food has less impact on blood sugar?
100% Apple Juice, Original
Weis Markets, Inc.Wild Blueberry And Ginger Kelp Cubes, Blueberry; Ginger
Ocean Approved, LlcComparing Key Nutrients
| Nutrient | 100% Apple J... | Wild Blueber... |
|---|---|---|
| Carbs | 28.0g | 2.0g |
| Sugars | 27.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Apple Juice, Original vs Wild Blueberry And Ginger Kelp Cubes, Blueberry; Ginger: Significant difference in blood sugar impact. 100% Apple Juice, Original has very high impact (BSI 56.0) compared to Wild Blueberry And Ginger Kelp Cubes, Blueberry; Ginger's minimal impact (BSI 4.0). 100% Apple Juice, Original contains 26.0g more carbs per serving. Wild Blueberry And Ginger Kelp Cubes, Blueberry; Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Apple Juice, Original
Wild Blueberry And Ginger Kelp Cubes, Blueberry; Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Apple Juice, Original
Serving size 60.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED APPLE JUICE, WATER, ASCORBIC ACID (VITAMIN C).
Wild Blueberry And Ginger Kelp Cubes, Blueberry; Ginger
Serving size 34.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KELP PUREE, BLUEBERRY PUREE, GINGER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Apple Juice, Orig...
Vitamins
Minerals
Wild Blueberry And Gin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Apple Juice, Original Tags
Wild Blueberry And Ginger Kelp Cubes, Blueberry; Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Apple Juice, Original has a BSI of 56.0 while Wild Blueberry And Ginger Kelp Cubes, Blueberry; Ginger has a BSI of 4.0. Wild Blueberry And Ginger Kelp Cubes, Blueberry; Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Blueberry And Ginger Kelp Cubes, Blueberry; Ginger appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Apple Juice, Original contains 46.7g of carbohydrates per 100g, while Wild Blueberry And Ginger Kelp Cubes, Blueberry; Ginger contains 5.9g per 100g. Wild Blueberry And Ginger Kelp Cubes, Blueberry; Ginger has 40.8g fewer carbs, which may result in less blood sugar impact.
100% Apple Juice, Original provides 0.0g of fiber per 100g, compared to 0.0g in Wild Blueberry And Ginger Kelp Cubes, Blueberry; Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.