Which food has less impact on blood sugar?
100% Apple Juice
Tree Top Inc.Citrus Punch, Citrus
Kreider FarmsComparing Key Nutrients
| Nutrient | 100% Apple J... | Citrus Punch... |
|---|---|---|
| Carbs | 36.0g | 46.0g |
| Sugars | 33.0g | 45.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Apple Juice vs Citrus Punch, Citrus: Significant difference in blood sugar impact. Citrus Punch, Citrus has extremely high impact (BSI 92.0) compared to 100% Apple Juice's very high impact (BSI 72.0). Citrus Punch, Citrus contains 10.0g more carbs per serving. 100% Apple Juice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Apple Juice
Citrus Punch, Citrus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Apple Juice
Serving size 296.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE FROM CONCENTRATE (WATER, CONCENTRATED APPLE JUICE).
Citrus Punch, Citrus
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, ORANGE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, GUM ACACIA, CITRIC ACID, NATURAL FLAVOR, MEDIUM CHAIN TRIGLYCERIDES, ESTER GUM, POTASSIUM SORBATE, SODIUM BENZOATE, FD&C YELLOW #5, POTASSIUM BENZOATE, FD&C #6, SODIUM CITRATE, MIXED TOCOPHEROLS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Apple Juice
Minerals
Citrus Punch, Citrus
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Apple Juice Tags
Citrus Punch, Citrus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Apple Juice has a BSI of 72.0 while Citrus Punch, Citrus has a BSI of 92.0. 100% Apple Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Apple Juice appears to be the better choice for diabetics with a lower BSI score of 72.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Apple Juice contains 12.2g of carbohydrates per 100g, while Citrus Punch, Citrus contains 13.0g per 100g. Both foods have similar carbohydrate content.
100% Apple Juice provides 0g of fiber per 100g, compared to 0.0g in Citrus Punch, Citrus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.