Which food has less impact on blood sugar?
100% Apple Kiwi Strawberry Flavored Juice Blend Frozen Concentrate, Apple Kiwi Strawberry
Old Orchard Brands Llc.Raspberry Lemonade Frozen Concentrate, Raspberry Lemonade
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | 100% Apple K... | Raspberry Le... |
|---|---|---|
| Carbs | 31.0g | 30.0g |
| Sugars | 29.0g | 30.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare 100% Apple Kiwi Strawberry Flavored Juice Blend Frozen Concentrate, Apple Kiwi Strawberry vs Raspberry Lemonade Frozen Concentrate, Raspberry Lemonade: Both have similar blood sugar impact with BSI scores of 62.0 and 59.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Apple Kiwi Strawberry Flavored Juice Blend Frozen Concentrate, Apple Kiwi Strawberry
Raspberry Lemonade Frozen Concentrate, Raspberry Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Apple Kiwi Strawberry Flavored Juice Blend Frozen Concentrate, Apple Kiwi Strawberry
Serving size 60.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: APPLE JUICE CONCENTRATE, FILTERED WATER, PEAR JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), STRAWBERRY JUICE CONCENTRATE, KIWI JUICE CONCENTRATE
Raspberry Lemonade Frozen Concentrate, Raspberry Lemonade
Serving size 71.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR SYRUP, CONCENTRATED LEMON JUICE, LEMON PULP, CONCENTRATED RASPBERRY JUICE, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Apple Kiwi Strawb...
Vitamins
Minerals
Raspberry Lemonade Fro...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Apple Kiwi Strawberry Flavored Juice Blend Frozen Concentrate, Apple Kiwi Strawberry Tags
Raspberry Lemonade Frozen Concentrate, Raspberry Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Apple Kiwi Strawberry Flavored Juice Blend Frozen Concentrate, Apple Kiwi Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Raspberry Lemonade Frozen Concentrate, Raspberry Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Apple Kiwi Strawberry Flavored Juice Blend Frozen Concentrate, Apple Kiwi Strawberry has a BSI of 62.0 while Raspberry Lemonade Frozen Concentrate, Raspberry Lemonade has a BSI of 59.8. Raspberry Lemonade Frozen Concentrate, Raspberry Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Lemonade Frozen Concentrate, Raspberry Lemonade appears to be the better choice for diabetics with a lower BSI score of 59.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Apple Kiwi Strawberry Flavored Juice Blend Frozen Concentrate, Apple Kiwi Strawberry contains 51.7g of carbohydrates per 100g, while Raspberry Lemonade Frozen Concentrate, Raspberry Lemonade contains 42.3g per 100g. Raspberry Lemonade Frozen Concentrate, Raspberry Lemonade has 9.4g fewer carbs, which may result in less blood sugar impact.
100% Apple Kiwi Strawberry Flavored Juice Blend Frozen Concentrate, Apple Kiwi Strawberry provides 0.0g of fiber per 100g, compared to 0g in Raspberry Lemonade Frozen Concentrate, Raspberry Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.