Which food has less impact on blood sugar?
100% Authentic Basmati Rice
C & F Foods Inc.Extra Long Grain White Rice
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | 100% Authent... | Extra Long G... |
|---|---|---|
| Carbs | 39.0g | 35.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Authentic Basmati Rice vs Extra Long Grain White Rice comparison: 100% Authentic Basmati Rice has a very high blood sugar impact (BSI 74.8) while Extra Long Grain White Rice has very high impact (BSI 69.1). 100% Authentic Basmati Rice contains 4.0g more carbs per serving, 100% Authentic Basmati Rice provides 1.0g more fiber. Consider Extra Long Grain White Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Authentic Basmati Rice
Extra Long Grain White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Authentic Basmati Rice
Serving size 49.0 Gg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BASMATI RICE.
Extra Long Grain White Rice
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LONG GRAIN WHITE RICE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Authentic Basmati Rice Tags
Extra Long Grain White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Authentic Basmati Rice has a BSI of 74.8 while Extra Long Grain White Rice has a BSI of 69.1. Extra Long Grain White Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Long Grain White Rice appears to be the better choice for diabetics with a lower BSI score of 69.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Authentic Basmati Rice contains 79.6g of carbohydrates per 100g, while Extra Long Grain White Rice contains 77.8g per 100g. Both foods have similar carbohydrate content.
100% Authentic Basmati Rice provides 2.0g of fiber per 100g, compared to 0.0g in Extra Long Grain White Rice. 100% Authentic Basmati Rice provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.