Which food has less impact on blood sugar?

Extra Fine Granulated Pure Cane Sugar has less impact on blood sugar than 100% Brown Cane Sugar Panela

100% Brown Cane Sugar Panela

Extra Fine Granulated Pure Cane Sugar

100% Brown Cane Sugar Panela
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 90.0g Raises blood sugar 180.0
Fiber 0.0g Not digested 0.0
Net Carbs 90.0g Digestible carbs 180.0
Protein 1.0g Moderates impact -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Fine Granulated Pure Cane Sugar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Brown Cane Sugar Panela

g
Granulated, Brown & Powdered Sugar Gracekennedy Foods (Usa) Llc Branded

Full Food Name

100% Brown Cane Sugar Panela

Extra Fine Granulated Pure Cane Sugar

g
Granulated, Brown & Powdered Sugar Imperial Sugar Company Branded

Full Food Name

Extra Fine Granulated Pure Cane Sugar

Comparing Key Nutrients

Nutrient 100% Brown C... Extra Fine G...
Carbs 90.0g 4.0g
Sugars 90.0g 4.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Brown Cane S...

Extra Fine Granul...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Brown Cane Sugar Panela

Serving size 100.0 GRMg

Calories 370

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 90.0g 33%
Dietary Fiber 0.0g 0%
Total Sugars 90.0g
Protein 1.0g 2%
Calcium 150.0mg 12%
Iron 5.4mg 30%
Potassium 525.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR

Extra Fine Granulated Pure Cane Sugar

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Brown Cane Sugar ...

Minerals

Calcium 15% DV
Iron 30% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Extra Fine Granulated ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Brown Cane Sugar Panela

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Extra Fine Granulated Pure ...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Brown Cane Sugar Panela Tags

🚀 Rocket Fuel

Extra Fine Granulated Pure Cane Sugar Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gracekennedy Foods (Usa) Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2668035

Report Data Issues for 100% Brown Cane Sugar Panela

Brand Imperial Sugar Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2097868

Report Data Issues for Extra Fine Granulated Pure Cane Sugar