Which food has less impact on blood sugar?
100% Craft Brewed Kombucha, Ginger, Cayenne & Turmeric
Tribucha L.L.C.Manguava Kombucha, Manguava
Komplete LlcComparing Key Nutrients
| Nutrient | 100% Craft B... | Manguava Kom... |
|---|---|---|
| Carbs | 5.0g | 16.0g |
| Sugars | 6.0g | 16.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Craft Brewed Kombucha, Ginger, Cayenne & Turmeric vs Manguava Kombucha, Manguava: Significant difference in blood sugar impact. Manguava Kombucha, Manguava has high impact (BSI 32.0) compared to 100% Craft Brewed Kombucha, Ginger, Cayenne & Turmeric's low impact (BSI 10.0). Manguava Kombucha, Manguava contains 11.0g more carbs per serving. 100% Craft Brewed Kombucha, Ginger, Cayenne & Turmeric is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Craft Brewed Kombucha, Ginger, Cayenne & Turmeric
Manguava Kombucha, Manguava
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Craft Brewed Kombucha, Ginger, Cayenne & Turmeric
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% RAW KOMBUCHA (PURIFIED WATER, ORGANIC UNBLEACHED CANE SUGAR, ORGANIC GREEN & BLACK TEA, ORGANIC GINGER, ORGANIC CAYENNE, ORGANIC TURMERIC, ORGANIC CARDAMOM, ORGANIC CLOVE, ORGANIC CORIANDER, ORGANIC NUTMEG.
Manguava Kombucha, Manguava
Serving size 473.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REVERSE OSMOSIS WATER, KOMBUCHA CULTURE, ORGANIC CANE SUGAR, ORGANIC BLACK TEA, ORGANIC GUAVA, ORGANIC MANGO, ORGANIC HIBISCUS, ORGANIC LEMON MYRTLE, PINK HIMALAYAN SALT
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Craft Brewed Kombucha, Ginger, Cayenne & Turmeric Tags
Manguava Kombucha, Manguava Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Manguava Kombucha, Manguava
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Craft Brewed Kombucha, Ginger, Cayenne & Turmeric has a BSI of 10.0 while Manguava Kombucha, Manguava has a BSI of 32.0. 100% Craft Brewed Kombucha, Ginger, Cayenne & Turmeric has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Craft Brewed Kombucha, Ginger, Cayenne & Turmeric appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Craft Brewed Kombucha, Ginger, Cayenne & Turmeric contains 2.1g of carbohydrates per 100g, while Manguava Kombucha, Manguava contains 3.4g per 100g. Both foods have similar carbohydrate content.
100% Craft Brewed Kombucha, Ginger, Cayenne & Turmeric provides 0g of fiber per 100g, compared to 0.0g in Manguava Kombucha, Manguava. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.