Which food has less impact on blood sugar?
100% Cranberry Juice From Concentrate, Cranberry
Specially SelectedOrange Juice Beverage Partially From Concentrate, Orange
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | 100% Cranber... | Orange Juice... |
|---|---|---|
| Carbs | 18.0g | 13.0g |
| Sugars | 7.0g | 10.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Cranberry Juice From Concentrate, Cranberry vs Orange Juice Beverage Partially From Concentrate, Orange comparison: 100% Cranberry Juice From Concentrate, Cranberry has a high blood sugar impact (BSI 36.0) while Orange Juice Beverage Partially From Concentrate, Orange has moderate impact (BSI 26.0). 100% Cranberry Juice From Concentrate, Cranberry contains 5.0g more carbs per serving. Consider Orange Juice Beverage Partially From Concentrate, Orange for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Cranberry Juice From Concentrate, Cranberry
Orange Juice Beverage Partially From Concentrate, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Cranberry Juice From Concentrate, Cranberry
Serving size 240.0 MLg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CRANBERRY JUICE CONCENTRATE.
Orange Juice Beverage Partially From Concentrate, Orange
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, NOT FROM CONCENTRATE ORANGE JUICE, ORANGE JUICE CONCENTRATE, CALCIUM LACTATE, TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, CITRIC ACID, PECTIN, MALIC ACID, ASCORBIC ACID (VITAMIN C), PURIFIED STEVIA LEAF EXTRACT, NATURAL FLAVORS, MAGNESIUM PHOSPHATE, TOCOPHEROLS (VITAMIN E), NIACINAMIDE (VITAMIN B3), THIAMIN HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Cranberry Juice F...
Minerals
Orange Juice Beverage ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Cranberry Juice From Concentrate, Cranberry Tags
Orange Juice Beverage Partially From Concentrate, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Cranberry Juice From Concentrate, Cranberry
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Report Data Issues for Orange Juice Beverage Partially From Concentrate, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Cranberry Juice From Concentrate, Cranberry has a BSI of 36.0 while Orange Juice Beverage Partially From Concentrate, Orange has a BSI of 26.0. Orange Juice Beverage Partially From Concentrate, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Juice Beverage Partially From Concentrate, Orange appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Cranberry Juice From Concentrate, Cranberry contains 7.5g of carbohydrates per 100g, while Orange Juice Beverage Partially From Concentrate, Orange contains 5.4g per 100g. Orange Juice Beverage Partially From Concentrate, Orange has 2.1g fewer carbs, which may result in less blood sugar impact.
100% Cranberry Juice From Concentrate, Cranberry provides 0g of fiber per 100g, compared to 0.0g in Orange Juice Beverage Partially From Concentrate, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.