Which food has less impact on blood sugar?
100% Pure Juice, Apple
Citrus World Inc.Passion Fruit Flavored Drink, Passion Fruit
Johanna Foods, Inc.Comparing Key Nutrients
| Nutrient | 100% Pure Ju... | Passion Frui... |
|---|---|---|
| Carbs | 29.0g | 33.0g |
| Sugars | 28.0g | 32.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Pure Juice, Apple vs Passion Fruit Flavored Drink, Passion Fruit comparison: Passion Fruit Flavored Drink, Passion Fruit has a very high blood sugar impact (BSI 66.0) while 100% Pure Juice, Apple has very high impact (BSI 58.0). Passion Fruit Flavored Drink, Passion Fruit contains 4.0g more carbs per serving. Consider 100% Pure Juice, Apple for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Pure Juice, Apple
Passion Fruit Flavored Drink, Passion Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Pure Juice, Apple
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED APPLE JUICE
Passion Fruit Flavored Drink, Passion Fruit
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER. CANE SUGAR, WHITE GRAPE JUICE CONCENTRATE, CITRIC ACID, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, BETA CAROTENE (COLOR), PASSION FRUIT JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Pure Juice, Apple
Minerals
Passion Fruit Flavored...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Pure Juice, Apple Tags
Passion Fruit Flavored Drink, Passion Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Pure Juice, Apple
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Report Data Issues for Passion Fruit Flavored Drink, Passion Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Pure Juice, Apple has a BSI of 58.0 while Passion Fruit Flavored Drink, Passion Fruit has a BSI of 66.0. 100% Pure Juice, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Pure Juice, Apple appears to be the better choice for diabetics with a lower BSI score of 58.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Pure Juice, Apple contains 12.1g of carbohydrates per 100g, while Passion Fruit Flavored Drink, Passion Fruit contains 13.8g per 100g. Both foods have similar carbohydrate content.
100% Pure Juice, Apple provides 0g of fiber per 100g, compared to 0.0g in Passion Fruit Flavored Drink, Passion Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.