Which food has less impact on blood sugar?
100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate
The Moran Group Incorporated100% Juice From Spanish Grapes
Localoc. Inc.Comparing Key Nutrients
| Nutrient | 100% Cranber... | 100% Juice F... |
|---|---|---|
| Carbs | 32.0g | 38.4g |
| Sugars | 31.0g | 37.9g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.4g |
| Fat | 0.0g | 0.2g |
Estimated Blood Sugar Response
100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate vs 100% Juice From Spanish Grapes comparison: 100% Juice From Spanish Grapes has a extremely high blood sugar impact (BSI 76.8) while 100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate has very high impact (BSI 64.0). 100% Juice From Spanish Grapes contains 6.4g more carbs per serving. Consider 100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate
100% Juice From Spanish Grapes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GRAPE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, PLUM JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), MALIC ACID, NATURAL FLAVOR.
100% Juice From Spanish Grapes
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% SQUEEZED CABERNET RED GRAPE JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Cranberry Pomegra...
Vitamins
Minerals
100% Juice From Spanis...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate Tags
100% Juice From Spanish Grapes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate
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Report Data Issues for 100% Juice From Spanish Grapes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate has a BSI of 64.0 while 100% Juice From Spanish Grapes has a BSI of 76.8. 100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate appears to be the better choice for diabetics with a lower BSI score of 64.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate contains 13.3g of carbohydrates per 100g, while 100% Juice From Spanish Grapes contains 16.0g per 100g. 100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate has 2.7g fewer carbs, which may result in less blood sugar impact.
100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate provides 0g of fiber per 100g, compared to 0.0g in 100% Juice From Spanish Grapes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.