Which food has less impact on blood sugar?
Grape Flavored Juice Cocktail From Concentrate, Grape
Citrus World Inc.Lychee Juice Drink With Pulp, Lychee
Global Garlic Inc.Comparing Key Nutrients
| Nutrient | Grape Flavor... | Lychee Juice... |
|---|---|---|
| Carbs | 5.0g | 58.0g |
| Sugars | 4.0g | 55.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grape Flavored Juice Cocktail From Concentrate, Grape vs Lychee Juice Drink With Pulp, Lychee: Significant difference in blood sugar impact. Lychee Juice Drink With Pulp, Lychee has extremely high impact (BSI 100.0) compared to Grape Flavored Juice Cocktail From Concentrate, Grape's low impact (BSI 10.0). Lychee Juice Drink With Pulp, Lychee contains 53.0g more carbs per serving. Grape Flavored Juice Cocktail From Concentrate, Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape Flavored Juice Cocktail From Concentrate, Grape
Lychee Juice Drink With Pulp, Lychee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape Flavored Juice Cocktail From Concentrate, Grape
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CONCENTRATED GRAPE JUICE, MALIC ACID, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C), SUCRALOSE, RED 40, BLUE 1.
Lychee Juice Drink With Pulp, Lychee
Serving size 500.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LYCHEE JUICE WITH LYCHEE PULP, WATER, SUGAR CITRIC ACID, ASCORBIC ACID, LYCHEE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grape Flavored Juice C...
Vitamins
Lychee Juice Drink Wit...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape Flavored Juice Cocktail From Concentrate, Grape Tags
Lychee Juice Drink With Pulp, Lychee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape Flavored Juice Cocktail From Concentrate, Grape has a BSI of 10.0 while Lychee Juice Drink With Pulp, Lychee has a BSI of 100.0. Grape Flavored Juice Cocktail From Concentrate, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Grape Flavored Juice Cocktail From Concentrate, Grape appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape Flavored Juice Cocktail From Concentrate, Grape contains 2.1g of carbohydrates per 100g, while Lychee Juice Drink With Pulp, Lychee contains 11.6g per 100g. Grape Flavored Juice Cocktail From Concentrate, Grape has 9.5g fewer carbs, which may result in less blood sugar impact.
Grape Flavored Juice Cocktail From Concentrate, Grape provides 0.0g of fiber per 100g, compared to 0.0g in Lychee Juice Drink With Pulp, Lychee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.