Which food has less impact on blood sugar?
100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate
The Moran Group IncorporatedApricot
Stremicks Heritage Foods LlcComparing Key Nutrients
| Nutrient | 100% Cranber... | Apricot |
|---|---|---|
| Carbs | 32.0g | 46.0g |
| Sugars | 31.0g | 46.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate vs Apricot: Significant difference in blood sugar impact. Apricot has extremely high impact (BSI 92.0) compared to 100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate's very high impact (BSI 64.0). Apricot contains 14.0g more carbs per serving. 100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate
Apricot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GRAPE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, PLUM JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), MALIC ACID, NATURAL FLAVOR.
Apricot
Serving size 340.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, APRICOT PUREE CONCENTRATE, APPLE JUICE CONCENTRATE NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), MALIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Cranberry Pomegra...
Vitamins
Minerals
Apricot
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate Tags
Apricot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate
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Report Data Issues for Apricot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate has a BSI of 64.0 while Apricot has a BSI of 92.0. 100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate appears to be the better choice for diabetics with a lower BSI score of 64.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate contains 13.3g of carbohydrates per 100g, while Apricot contains 13.5g per 100g. Both foods have similar carbohydrate content.
100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate provides 0g of fiber per 100g, compared to 0g in Apricot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.