Which food has less impact on blood sugar?

Spartan, Frozen Concentrate Juice, Lemonade, Lemonade has less impact on blood sugar than 100% Cranberry Raspberry Flavored Juice Blend Frozen Concentrate, Cranberry Raspberry

100% Cranberry Raspberry Flavored Juice Blend Frozen Concentrate, Cranberry Raspberry

Spartan, Frozen Concentrate Juice, Lemonade, Lemonade

100% Cranberry Raspberry Flavored Juice Blend Frozen Concentrate, Cranberry Raspberry
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spartan, Frozen Concentrate Juice, Lemonade, Lemonade
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Cranberry Raspberry Flavored Juice Blend Frozen Concentrate, Cranberry Raspberry

g
Frozen Fruit & Fruit Juice Concentrates Old Orchard Brands Llc. Branded

Full Food Name

100% Cranberry Raspberry Flavored Juice Blend Frozen Concentrate, Cranberry Raspberry

Spartan, Frozen Concentrate Juice, Lemonade, Lemonade

g
Frozen Fruit & Fruit Juice Concentrates Mcilhenny Company Branded

Full Food Name

Spartan, Frozen Concentrate Juice, Lemonade, Lemonade

Comparing Key Nutrients

Nutrient 100% Cranber... Spartan, Fro...
Carbs 31.0g 29.0g
Sugars 29.0g 27.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Cranberry Ra...

Spartan, Frozen C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Cranberry Raspberry Flavored Juice Blend Frozen Concentrate, Cranberry Raspberry

Serving size 60.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 25.2mg 1%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 29.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: APPLE JUICE CONCENTRATE, FILTERED WATER, PEAR JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C), FUMARIC ACID, CRANBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE

Spartan, Frozen Concentrate Juice, Lemonade, Lemonade

Serving size 45.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 27.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, WATER, CONCENTRATED LEMON JUICE, LEMON PULP, SUGAR SYRUP, LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Cranberry Raspber...

Vitamins

Vitamin C 89% DV

Minerals

Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Spartan, Frozen Concen...

Vitamins

Vitamin C 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Cranberry Raspberry Fl...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative

Spartan, Frozen Concentrate...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Cranberry Raspberry Flavored Juice Blend Frozen Concentrate, Cranberry Raspberry Tags

Spartan, Frozen Concentrate Juice, Lemonade, Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Old Orchard Brands Llc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2397104

Report Data Issues for 100% Cranberry Raspberry Flavored Juice Blend Frozen Concentrate, Cranberry Raspberry

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1910297

Report Data Issues for Spartan, Frozen Concentrate Juice, Lemonade, Lemonade