Which food has less impact on blood sugar?

100% Durum Wheat Semolina Macaroni Product, Bucatini No.14

Whole Grain Lasagne

100% Durum Wheat Semolina Macaroni Product, Bucatini No.14
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.6g Raises blood sugar 157.1
Fiber 3.6g Not digested -7.2
Net Carbs 75.0g Digestible carbs 149.9
Protein 12.5g Moderates impact -3.7
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Lasagne
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.0g Raises blood sugar 148.0
Fiber 10.0g Not digested -20.0
Net Carbs 64.0g Digestible carbs 128.0
Protein 12.0g Moderates impact -3.1
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Durum Wheat Semolina Macaroni Product, Bucatini No.14

g
Pasta By Shape & Type Pastificio Lucio Garofalo Spa Branded

Full Food Name

100% Durum Wheat Semolina Macaroni Product, Bucatini No.14

Whole Grain Lasagne

g
Pasta By Shape & Type Barilla G & R F.Lli S.P.A. Branded

Full Food Name

Whole Grain Lasagne

Comparing Key Nutrients

Nutrient 100% Durum W... Whole Grain ...
Carbs 44.0g 37.0g
Sugars 2.0g 2.0g
Fiber 2.0g 5.0g
Protein 7.0g 6.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Durum Wheat ...

Whole Grain Lasagne

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Durum Wheat Semolina Macaroni Product, Bucatini No.14

Serving size 56.0 GRMg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA.

Whole Grain Lasagne

Serving size 50.0 GRMg

Calories 180

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN DURUM WHEAT FLOUR, SEMOLINA (WHEAT), DURUM WHEAT FLOUR, OAT FIBER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Durum Wheat Semol...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Whole Grain Lasagne

Minerals

Iron 16% DV
Magnesium 30% DV
Phosphorus 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Durum Wheat Semolina M...

Total Ingredients
1
Processing Level
Lightly Processed

Whole Grain Lasagne

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Durum Wheat Semolina Macaroni Product, Bucatini No.14 Tags

Whole Grain Lasagne Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pastificio Lucio Garofalo Spa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2634535

Report Data Issues for 100% Durum Wheat Semolina Macaroni Product, Bucatini No.14

Brand Barilla G & R F.Lli S.P.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2549622

Report Data Issues for Whole Grain Lasagne