Which food has less impact on blood sugar?

100% Extra Virgin Olive Oil & Balsamic Dressing has less impact on blood sugar than French Fried Onions

100% Extra Virgin Olive Oil & Balsamic Dressing

French Fried Onions

100% Extra Virgin Olive Oil & Balsamic Dressing
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 13.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Fried Onions
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Extra Virgin Olive Oil & Balsamic Dressing

g
Salad Dressing & Mayonnaise Newman's Own, Inc. Branded

Full Food Name

100% Extra Virgin Olive Oil & Balsamic Dressing, 100% Extra Virgin Olive Oil & Balsamic

French Fried Onions

g
Salad Dressing & Mayonnaise Golden Farms Branded

Full Food Name

French Fried Onions

Comparing Key Nutrients

Nutrient 100% Extra V... French Fried...
Carbs 2.0g 3.0g
Sugars 2.0g 0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 13.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Extra Virgin...

French Fried Onions

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Extra Virgin Olive Oil & Balsamic Dressing

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 290.1mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 3.9mg 0%
Iron 0.0mg 0%
Potassium 21.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL, BALSAMIC VINEGAR (WINE VINEGAR, COOKED GRAPE MUST, CARAMEL COLOR, NATURALLY OCCURRING SULFITES), WATER, SUGAR, SEA SALT, LESS THAN 2% OF: GARLIC PUREE (GARLIC, VINEGAR), DISTILLED VINEGAR, BLACK PEPPER, RED BELL PEPPERS*, ONION PUREE (ONIONS, VINEGAR, SALT), XANTHAN GUM, OREGANO*, BASIL*, PARSLEY*, MARJORAM*, GREEN ONION*.

French Fried Onions

Serving size 7.0 Gg

Calories 45

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Sodium 35.0mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR, SOY FLOUR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Extra Virgin Oliv...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

French Fried Onions

Minerals

Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Extra Virgin Olive Oil...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

French Fried Onions

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Extra Virgin Olive Oil & Balsamic Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Newman's Own, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2279912

Report Data Issues for 100% Extra Virgin Olive Oil & Balsamic Dressing

Brand Golden Farms
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 359419

Report Data Issues for French Fried Onions