Which food has less impact on blood sugar?
100% Fruit Sweetened Apple Butter
Kozlowski FarmsPremium White Balsamic Vinegar
Vigo Importing CompanyComparing Key Nutrients
| Nutrient | 100% Fruit S... | Premium Whit... |
|---|---|---|
| Carbs | 7.0g | 4.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Fruit Sweetened Apple Butter vs Premium White Balsamic Vinegar comparison: 100% Fruit Sweetened Apple Butter has a low blood sugar impact (BSI 14.0) while Premium White Balsamic Vinegar has low impact (BSI 8.0). 100% Fruit Sweetened Apple Butter contains 3.0g more carbs per serving. Consider Premium White Balsamic Vinegar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Fruit Sweetened Apple Butter
Premium White Balsamic Vinegar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Fruit Sweetened Apple Butter
Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE, APPLE JUICE CONCENTRATE, DRIED APPLES, SPICES.
Premium White Balsamic Vinegar
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WINE VINEGAR, GRAPE MUSTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Fruit Sweetened A...
No significant vitamin or mineral data available
Premium White Balsamic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Fruit Sweetened Apple Butter Tags
Premium White Balsamic Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Fruit Sweetened Apple Butter has a BSI of 14.0 while Premium White Balsamic Vinegar has a BSI of 8.0. Premium White Balsamic Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium White Balsamic Vinegar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Fruit Sweetened Apple Butter contains 36.8g of carbohydrates per 100g, while Premium White Balsamic Vinegar contains 26.7g per 100g. Premium White Balsamic Vinegar has 10.2g fewer carbs, which may result in less blood sugar impact.
100% Fruit Sweetened Apple Butter provides 0.0g of fiber per 100g, compared to 0g in Premium White Balsamic Vinegar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.