Which food has less impact on blood sugar?
100% Grain Free Bagels Cinnamon Raisin
Barely BreadHoagie Rolls, Hawaiian, Pan Baked, Split Top, Fully Sliced, 5.5"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | 100% Grain F... | Hoagie Rolls... |
|---|---|---|
| Carbs | 23.0g | 26.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 16.0g | 1.0g |
| Protein | 9.0g | 4.0g |
| Fat | 12.0g | 1.5g |
Estimated Blood Sugar Response
100% Grain Free Bagels Cinnamon Raisin vs Hoagie Rolls, Hawaiian, Pan Baked, Split Top, Fully Sliced, 5.5": Significant difference in blood sugar impact. Hoagie Rolls, Hawaiian, Pan Baked, Split Top, Fully Sliced, 5.5" has high impact (BSI 49.1) compared to 100% Grain Free Bagels Cinnamon Raisin's low impact (BSI 13.4). Hoagie Rolls, Hawaiian, Pan Baked, Split Top, Fully Sliced, 5.5" contains 3.0g more carbs per serving, 100% Grain Free Bagels Cinnamon Raisin provides 15.0g more fiber. 100% Grain Free Bagels Cinnamon Raisin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Grain Free Bagels Cinnamon Raisin
Hoagie Rolls, Hawaiian, Pan Baked, Split Top, Fully Sliced, 5.5"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Grain Free Bagels Cinnamon Raisin
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, WHOLE EGGS, APPLESAUCE (UNSWEETENED), ALMOND FLOUR, PSYLLIUM HUSK, CASSAVA FLOUR, COCONUT OIL, WATER, FLAXSEED MEAL, CURRANTS, CINNAMON (CEYLON), COCONUT FLOUR, BAKING POWDER(MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE AS LEAVENING AGENT), APPLE CIDER VINEGAR, SWEET POTATO FLOUR, RAISINS, BAKING SODA (AS LEAVENING AGENT), HONEY, SEA SALT
Hoagie Rolls, Hawaiian, Pan Baked, Split Top, Fully Sliced, 5.5"
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS; SALT, SOY FLOUR, SODIUM STEAROYL LACTYLATE, BETA CAROTENE, NATURAL AND ARTIFICIAL FLAVORS, ENZYMES, NON-HYDROGENATED PALM OIL, CALCIUM PROPIONATE (AS A MOLD INHIBITOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Grain Free Bagels...
Minerals
Hoagie Rolls, Hawaiian...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Grain Free Bagels Cinnamon Raisin Tags
Hoagie Rolls, Hawaiian, Pan Baked, Split Top, Fully Sliced, 5.5" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Grain Free Bagels Cinnamon Raisin
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Report Data Issues for Hoagie Rolls, Hawaiian, Pan Baked, Split Top, Fully Sliced, 5.5"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Grain Free Bagels Cinnamon Raisin has a BSI of 13.4 while Hoagie Rolls, Hawaiian, Pan Baked, Split Top, Fully Sliced, 5.5" has a BSI of 49.1. 100% Grain Free Bagels Cinnamon Raisin has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Grain Free Bagels Cinnamon Raisin appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Grain Free Bagels Cinnamon Raisin contains 29.5g of carbohydrates per 100g, while Hoagie Rolls, Hawaiian, Pan Baked, Split Top, Fully Sliced, 5.5" contains 45.6g per 100g. 100% Grain Free Bagels Cinnamon Raisin has 16.1g fewer carbs, which may result in less blood sugar impact.
100% Grain Free Bagels Cinnamon Raisin provides 20.5g of fiber per 100g, compared to 1.8g in Hoagie Rolls, Hawaiian, Pan Baked, Split Top, Fully Sliced, 5.5". 100% Grain Free Bagels Cinnamon Raisin provides 18.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.