Which food has less impact on blood sugar?
100% Grape Juice From Concentrate With Added Ingredient
ShurfinePremium Some Pulp Orange Juice, Orange
Johanna Foods, Inc.Comparing Key Nutrients
| Nutrient | 100% Grape J... | Premium Some... |
|---|---|---|
| Carbs | 40.0g | 26.0g |
| Sugars | 39.0g | 21.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Grape Juice From Concentrate With Added Ingredient vs Premium Some Pulp Orange Juice, Orange: Significant difference in blood sugar impact. 100% Grape Juice From Concentrate With Added Ingredient has extremely high impact (BSI 80.0) compared to Premium Some Pulp Orange Juice, Orange's very high impact (BSI 51.9). 100% Grape Juice From Concentrate With Added Ingredient contains 14.0g more carbs per serving. Premium Some Pulp Orange Juice, Orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Grape Juice From Concentrate With Added Ingredient
Premium Some Pulp Orange Juice, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Grape Juice From Concentrate With Added Ingredient
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPE JUICE FROM CONCENTRATE (WATER, GRAPE JUICE CONCENTRATE), GRAPE JUICE, ASCORBIC ACID (VITAMIN C).
Premium Some Pulp Orange Juice, Orange
Serving size 240.0 MLTg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORANGE JUICE, ORANGE JUICE PULP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Grape Juice From ...
Vitamins
Minerals
Premium Some Pulp Oran...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Grape Juice From Concentrate With Added Ingredient Tags
Premium Some Pulp Orange Juice, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Grape Juice From Concentrate With Added Ingredient has a BSI of 80.0 while Premium Some Pulp Orange Juice, Orange has a BSI of 51.9. Premium Some Pulp Orange Juice, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Some Pulp Orange Juice, Orange appears to be the better choice for diabetics with a lower BSI score of 51.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Grape Juice From Concentrate With Added Ingredient contains 16.7g of carbohydrates per 100g, while Premium Some Pulp Orange Juice, Orange contains 10.8g per 100g. Premium Some Pulp Orange Juice, Orange has 5.8g fewer carbs, which may result in less blood sugar impact.
100% Grape Juice From Concentrate With Added Ingredient provides 0g of fiber per 100g, compared to 0g in Premium Some Pulp Orange Juice, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.