Which food has less impact on blood sugar?
100% Grapefruit Juice Frozen Concentrate, Grapefruit
Hy Vee, Inc.Antioxidant Berry Blend, Antioxidant Berry
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | 100% Grapefr... | Antioxidant ... |
|---|---|---|
| Carbs | 24.0g | 19.0g |
| Sugars | 18.0g | 15.0g |
| Fiber | 0.0g | 4.1g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Grapefruit Juice Frozen Concentrate, Grapefruit vs Antioxidant Berry Blend, Antioxidant Berry: Significant difference in blood sugar impact. 100% Grapefruit Juice Frozen Concentrate, Grapefruit has high impact (BSI 47.8) compared to Antioxidant Berry Blend, Antioxidant Berry's moderate impact (BSI 21.3). 100% Grapefruit Juice Frozen Concentrate, Grapefruit contains 10.4g more carbs per serving, Antioxidant Berry Blend, Antioxidant Berry provides 2.9g more fiber. Antioxidant Berry Blend, Antioxidant Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Grapefruit Juice Frozen Concentrate, Grapefruit
Antioxidant Berry Blend, Antioxidant Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Grapefruit Juice Frozen Concentrate, Grapefruit
Serving size 60.0 MLg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPEFRUIT JUICE CONCENTRATE.
Antioxidant Berry Blend, Antioxidant Berry
Serving size 140.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, BLUEBERRIES, DARK SWEET CHERRIES, CRANBERRIES, APPLE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Grapefruit Juice ...
Vitamins
Minerals
Antioxidant Berry Blen...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Grapefruit Juice Frozen Concentrate, Grapefruit Tags
Antioxidant Berry Blend, Antioxidant Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Grapefruit Juice Frozen Concentrate, Grapefruit has a BSI of 47.8 while Antioxidant Berry Blend, Antioxidant Berry has a BSI of 21.3. Antioxidant Berry Blend, Antioxidant Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Antioxidant Berry Blend, Antioxidant Berry appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Grapefruit Juice Frozen Concentrate, Grapefruit contains 40.0g of carbohydrates per 100g, while Antioxidant Berry Blend, Antioxidant Berry contains 13.6g per 100g. Antioxidant Berry Blend, Antioxidant Berry has 26.4g fewer carbs, which may result in less blood sugar impact.
100% Grapefruit Juice Frozen Concentrate, Grapefruit provides 0.0g of fiber per 100g, compared to 2.9g in Antioxidant Berry Blend, Antioxidant Berry. Antioxidant Berry Blend, Antioxidant Berry provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.