Which food has less impact on blood sugar?

100% Grass Fed Beef Top Sirloin Steak has less impact on blood sugar than Sweet & Smoky Bbq Flavored Fresh Pork Picnic Shoulder Roast

100% Grass Fed Beef Top Sirloin Steak

Sweet & Smoky Bbq Flavored Fresh Pork Picnic Shoulder Roast

100% Grass Fed Beef Top Sirloin Steak
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 22.3g Moderates impact -0.2
Fat 2.7g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Smoky Bbq Flavored Fresh Pork Picnic Shoulder Roast
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.5g Raises blood sugar 8.9
Fiber 0.0g Not digested 0.0
Net Carbs 4.5g Digestible carbs 8.9
Protein 16.1g Moderates impact -0.3
Fat 5.4g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Grass Fed Beef Top Sirloin Steak

g
Other Meats Ahold Usa, Inc. Branded

Full Food Name

100% Grass Fed Beef Top Sirloin Steak

Sweet & Smoky Bbq Flavored Fresh Pork Picnic Shoulder Roast

g
Other Meats Smithfield Farmland Corp. Branded

Full Food Name

Sweet & Smoky Bbq Flavored Fresh Pork Picnic Shoulder Roast, Sweet & Smoky Bbq

Comparing Key Nutrients

Nutrient 100% Grass F... Sweet & Smok...
Carbs 2.0g 5.0g
Sugars 0.0g 3.0g
Fiber 0.0g 0.0g
Protein 25.0g 18.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Grass Fed Be...

Sweet & Smoky Bbq...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Grass Fed Beef Top Sirloin Steak

Serving size 112.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 54.9mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 0.0mg 0%
Iron 2.5mg 14%
Potassium 369.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF.

Sweet & Smoky Bbq Flavored Fresh Pork Picnic Shoulder Roast

Serving size 112.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 239.7mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 10.1mg 1%
Iron 1.2mg 7%
Potassium 659.7mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RUBBED WITH: CANE SUGAR, MALTODEXTRIN, BROWN SUGAR, SPICES, MUSTARD, GARLIC POWDER, VINEGAR POWDER, DEHYDRATED WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), NATURAL SMOKE FLAVOR, SALT, NATURAL FLAVOR, EXTRACTIVE OF TOMATO, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Grass Fed Beef To...

Minerals

Iron 12% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Smoky Bbq Flav...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Grass Fed Beef Top Sir...

Total Ingredients
1
Processing Level
Lightly Processed

Sweet & Smoky Bbq Flavored ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Grass Fed Beef Top Sirloin Steak Tags

✨ Clean Machine
🟢 Low Key Load

Sweet & Smoky Bbq Flavored Fresh Pork Picnic Shoulder Roast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2545184

Report Data Issues for 100% Grass Fed Beef Top Sirloin Steak

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669452

Report Data Issues for Sweet & Smoky Bbq Flavored Fresh Pork Picnic Shoulder Roast