Which food has less impact on blood sugar?
100% Juice, Tropical
Harvest Hill Beverage CompanyPassion Fruit Cold Pressed Juice Blend, Passion Fruit
Caribe Juice LlcComparing Key Nutrients
| Nutrient | 100% Juice, ... | Passion Frui... |
|---|---|---|
| Carbs | 29.0g | 21.0g |
| Sugars | 27.0g | 19.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Juice, Tropical vs Passion Fruit Cold Pressed Juice Blend, Passion Fruit: Significant difference in blood sugar impact. 100% Juice, Tropical has very high impact (BSI 58.0) compared to Passion Fruit Cold Pressed Juice Blend, Passion Fruit's high impact (BSI 42.0). 100% Juice, Tropical contains 8.0g more carbs per serving. Passion Fruit Cold Pressed Juice Blend, Passion Fruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Juice, Tropical
Passion Fruit Cold Pressed Juice Blend, Passion Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Juice, Tropical
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), PEAR JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), PINEAPPLE JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Passion Fruit Cold Pressed Juice Blend, Passion Fruit
Serving size 237.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLD PRESSED CANE STALK JUICE, FILTERED WATER, PASSION FRUIT JUICE, ACEROLA JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Juice, Tropical
Vitamins
Minerals
Passion Fruit Cold Pre...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Juice, Tropical Tags
Passion Fruit Cold Pressed Juice Blend, Passion Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Juice, Tropical has a BSI of 58.0 while Passion Fruit Cold Pressed Juice Blend, Passion Fruit has a BSI of 42.0. Passion Fruit Cold Pressed Juice Blend, Passion Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Passion Fruit Cold Pressed Juice Blend, Passion Fruit appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Juice, Tropical contains 12.1g of carbohydrates per 100g, while Passion Fruit Cold Pressed Juice Blend, Passion Fruit contains 8.9g per 100g. Passion Fruit Cold Pressed Juice Blend, Passion Fruit has 3.2g fewer carbs, which may result in less blood sugar impact.
100% Juice, Tropical provides 0g of fiber per 100g, compared to 0.0g in Passion Fruit Cold Pressed Juice Blend, Passion Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.