Which food has less impact on blood sugar?
Fresh Pressed All Pomegranate Juice, Pomegranate
Langer Juice Company, Inc.Mango Peach Flavored Juice Beverage Blend From Concentrate, Mango Peach
Nestle Waters North America Inc./Poland SpringComparing Key Nutrients
| Nutrient | Fresh Presse... | Mango Peach ... |
|---|---|---|
| Carbs | 37.0g | 12.0g |
| Sugars | 34.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fresh Pressed All Pomegranate Juice, Pomegranate vs Mango Peach Flavored Juice Beverage Blend From Concentrate, Mango Peach: Significant difference in blood sugar impact. Fresh Pressed All Pomegranate Juice, Pomegranate has very high impact (BSI 74.0) compared to Mango Peach Flavored Juice Beverage Blend From Concentrate, Mango Peach's moderate impact (BSI 24.0). Fresh Pressed All Pomegranate Juice, Pomegranate contains 25.0g more carbs per serving. Mango Peach Flavored Juice Beverage Blend From Concentrate, Mango Peach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Pressed All Pomegranate Juice, Pomegranate
Mango Peach Flavored Juice Beverage Blend From Concentrate, Mango Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Pressed All Pomegranate Juice, Pomegranate
Serving size 237.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% PURE POMEGRANATE JUICE FROM USA GROWN FRESH POMEGRANATES, NATURAL FLAVOR.
Mango Peach Flavored Juice Beverage Blend From Concentrate, Mango Peach
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING WATER, PURE CANE SUGAR, WHITE GRAPE JUICE CONCENTRATE, MANGO JUICE CONCENTRATE, NATURAL FLAVORS CITRIC ACID, BETA CAROTENE (FOR COLOR), ASCORBIC ACID (FOR TARTNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Pressed All Pome...
Vitamins
Minerals
Mango Peach Flavored J...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Pressed All Pomegranate Juice, Pomegranate Tags
Mango Peach Flavored Juice Beverage Blend From Concentrate, Mango Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Pressed All Pomegranate Juice, Pomegranate
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Report Data Issues for Mango Peach Flavored Juice Beverage Blend From Concentrate, Mango Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Pressed All Pomegranate Juice, Pomegranate has a BSI of 74.0 while Mango Peach Flavored Juice Beverage Blend From Concentrate, Mango Peach has a BSI of 24.0. Mango Peach Flavored Juice Beverage Blend From Concentrate, Mango Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Peach Flavored Juice Beverage Blend From Concentrate, Mango Peach appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Pressed All Pomegranate Juice, Pomegranate contains 15.6g of carbohydrates per 100g, while Mango Peach Flavored Juice Beverage Blend From Concentrate, Mango Peach contains 5.0g per 100g. Mango Peach Flavored Juice Beverage Blend From Concentrate, Mango Peach has 10.6g fewer carbs, which may result in less blood sugar impact.
Fresh Pressed All Pomegranate Juice, Pomegranate provides 0.0g of fiber per 100g, compared to 0g in Mango Peach Flavored Juice Beverage Blend From Concentrate, Mango Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.