Which food has less impact on blood sugar?
100% Juice With Pulp, Orange Country Style
Wegmans Food Markets, Inc.Fresh Start Smoothie Blend
Oregon Potato CompanyComparing Key Nutrients
| Nutrient | 100% Juice W... | Fresh Start ... |
|---|---|---|
| Carbs | 27.0g | 21.0g |
| Sugars | 24.0g | 10.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Juice With Pulp, Orange Country Style vs Fresh Start Smoothie Blend: Significant difference in blood sugar impact. 100% Juice With Pulp, Orange Country Style has very high impact (BSI 53.8) compared to Fresh Start Smoothie Blend's high impact (BSI 31.9). 100% Juice With Pulp, Orange Country Style contains 6.0g more carbs per serving, Fresh Start Smoothie Blend provides 5.0g more fiber. Fresh Start Smoothie Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Juice With Pulp, Orange Country Style
Fresh Start Smoothie Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Juice With Pulp, Orange Country Style
Serving size 60.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED ORANGE JUICE, ORANGE PULP.
Fresh Start Smoothie Blend
Serving size 227.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, STRAWBERRIES, RASPBERRIES, KALE, SPINACH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Juice With Pulp, ...
Vitamins
Minerals
Fresh Start Smoothie B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Juice With Pulp, Orange Country Style Tags
Fresh Start Smoothie Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Juice With Pulp, Orange Country Style has a BSI of 53.8 while Fresh Start Smoothie Blend has a BSI of 31.9. Fresh Start Smoothie Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Start Smoothie Blend appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Juice With Pulp, Orange Country Style contains 45.0g of carbohydrates per 100g, while Fresh Start Smoothie Blend contains 9.3g per 100g. Fresh Start Smoothie Blend has 35.8g fewer carbs, which may result in less blood sugar impact.
100% Juice With Pulp, Orange Country Style provides 0.0g of fiber per 100g, compared to 2.2g in Fresh Start Smoothie Blend. Fresh Start Smoothie Blend provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.