Which food has less impact on blood sugar?
100% Just Grapefruit Premium Organic Grapefruit Juice, Just Grapefruit
Knudsen & Sons IncApple & Tart Cherry Cold Pressed, 100% Juice, Apple & Tart Cherry
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | 100% Just Gr... | Apple & Tart... |
|---|---|---|
| Carbs | 27.0g | 44.0g |
| Sugars | 23.0g | 36.0g |
| Fiber | 0g | 1.1g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
100% Just Grapefruit Premium Organic Grapefruit Juice, Just Grapefruit vs Apple & Tart Cherry Cold Pressed, 100% Juice, Apple & Tart Cherry: Significant difference in blood sugar impact. Apple & Tart Cherry Cold Pressed, 100% Juice, Apple & Tart Cherry has extremely high impact (BSI 85.8) compared to 100% Just Grapefruit Premium Organic Grapefruit Juice, Just Grapefruit's very high impact (BSI 54.0). Apple & Tart Cherry Cold Pressed, 100% Juice, Apple & Tart Cherry contains 17.0g more carbs per serving. 100% Just Grapefruit Premium Organic Grapefruit Juice, Just Grapefruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Just Grapefruit Premium Organic Grapefruit Juice, Just Grapefruit
Apple & Tart Cherry Cold Pressed, 100% Juice, Apple & Tart Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Just Grapefruit Premium Organic Grapefruit Juice, Just Grapefruit
Serving size 240.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRAPEFRUIT JUICE.
Apple & Tart Cherry Cold Pressed, 100% Juice, Apple & Tart Cherry
Serving size 355.0 MLg
% Daily Value*
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, TART CHERRY JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Just Grapefruit P...
Vitamins
Minerals
Apple & Tart Cherry Co...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Just Grapefruit Premium Organic Grapefruit Juice, Just Grapefruit Tags
Apple & Tart Cherry Cold Pressed, 100% Juice, Apple & Tart Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Just Grapefruit Premium Organic Grapefruit Juice, Just Grapefruit
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Report Data Issues for Apple & Tart Cherry Cold Pressed, 100% Juice, Apple & Tart Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Just Grapefruit Premium Organic Grapefruit Juice, Just Grapefruit has a BSI of 54.0 while Apple & Tart Cherry Cold Pressed, 100% Juice, Apple & Tart Cherry has a BSI of 85.8. 100% Just Grapefruit Premium Organic Grapefruit Juice, Just Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Just Grapefruit Premium Organic Grapefruit Juice, Just Grapefruit appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Just Grapefruit Premium Organic Grapefruit Juice, Just Grapefruit contains 11.3g of carbohydrates per 100g, while Apple & Tart Cherry Cold Pressed, 100% Juice, Apple & Tart Cherry contains 12.4g per 100g. Both foods have similar carbohydrate content.
100% Just Grapefruit Premium Organic Grapefruit Juice, Just Grapefruit provides 0g of fiber per 100g, compared to 0.3g in Apple & Tart Cherry Cold Pressed, 100% Juice, Apple & Tart Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.