Which food has less impact on blood sugar?
Mango Flavored Juice Cocktail, Mango
Reggae Imports Ltd.Apple Raspberry Flavored Juice Cocktail, Apple Raspberry
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Mango Flavor... | Apple Raspbe... |
|---|---|---|
| Carbs | 5.0g | 21.0g |
| Sugars | 4.0g | 20.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango Flavored Juice Cocktail, Mango vs Apple Raspberry Flavored Juice Cocktail, Apple Raspberry: Significant difference in blood sugar impact. Apple Raspberry Flavored Juice Cocktail, Apple Raspberry has high impact (BSI 42.0) compared to Mango Flavored Juice Cocktail, Mango's low impact (BSI 10.0). Apple Raspberry Flavored Juice Cocktail, Apple Raspberry contains 16.0g more carbs per serving. Mango Flavored Juice Cocktail, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Flavored Juice Cocktail, Mango
Apple Raspberry Flavored Juice Cocktail, Apple Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Flavored Juice Cocktail, Mango
Serving size 236.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIPPE FILTERED WATER, HIGH FRUCTOSE, CORN SYRUP, PEAR, JUICE FROM CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, XANTHUM GUM, SUCRALOSE, GUM ACAIA SODIUM CITRATE, FD&C YELLOW #5, ASCORBIC ACID, (VITAMIN C), GLYCEROL, ESTER OF WOOD ROSIN, ACESULFAME, POTASSIUM, FD&C YELLOW #6, MANGO PUREE.
Apple Raspberry Flavored Juice Cocktail, Apple Raspberry
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, APPLE JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, ARONIA JUICE CONCENTRATE, MALIC ACID, ASCORBIC ACID (VITAMIN C), RASPBERRY JUICE CONCENTRATE, STEVIA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Flavored Juice C...
Vitamins
Apple Raspberry Flavor...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Flavored Juice Cocktail, Mango Tags
Apple Raspberry Flavored Juice Cocktail, Apple Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Flavored Juice Cocktail, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Flavored Juice Cocktail, Mango has a BSI of 10.0 while Apple Raspberry Flavored Juice Cocktail, Apple Raspberry has a BSI of 42.0. Mango Flavored Juice Cocktail, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Flavored Juice Cocktail, Mango appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Flavored Juice Cocktail, Mango contains 2.1g of carbohydrates per 100g, while Apple Raspberry Flavored Juice Cocktail, Apple Raspberry contains 8.8g per 100g. Mango Flavored Juice Cocktail, Mango has 6.6g fewer carbs, which may result in less blood sugar impact.
Mango Flavored Juice Cocktail, Mango provides 0g of fiber per 100g, compared to 0g in Apple Raspberry Flavored Juice Cocktail, Apple Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.