Which food has less impact on blood sugar?

100% Natural Broth, Fish has less impact on blood sugar than Canadian Style Split Pea Organic Soup

100% Natural Broth, Fish

Canadian Style Split Pea Organic Soup

100% Natural Broth, Fish
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 2.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Canadian Style Split Pea Organic Soup
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.4g Raises blood sugar 10.8
Fiber 3.3g Not digested -6.6
Net Carbs 2.1g Digestible carbs 4.2
Protein 1.7g Moderates impact -0.0
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Natural Broth, Fish

g
Canned Soup Aneto Natural S.L.U. Branded

Full Food Name

100% Natural Broth, Fish

Canadian Style Split Pea Organic Soup

g
Canned Soup Tenfold Branded

Full Food Name

Canadian Style Split Pea Organic Soup, Canadian Style

Comparing Key Nutrients

Nutrient 100% Natural... Canadian Sty...
Carbs 1.0g 23.0g
Sugars 1.0g 2.0g
Fiber 1.0g 14.0g
Protein 2.0g 7.0g
Fat 1.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Natural Brot...

Canadian Style Sp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Natural Broth, Fish

Serving size 250.0 MLg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 715.0mg 31%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MONKFISH, COD, TOMATO, ONION, CARROT, FENNEL, LEEK, CELERY, VIRGIN OLIVE OIL, GARLIC AND SEA SALT

Canadian Style Split Pea Organic Soup

Serving size 425.0 GRMg

Calories 179

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 531.3mg 23%
Total Carbohydrates 23.0g 8%
Dietary Fiber 14.0g 50%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 25.5mg 2%
Iron 25.0mg 139%
Potassium 323.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(ORGANIC*) WATER, YELLOW SPLIT PEAS*, ONIONS*, POTATOES, CELERY*, CARROTS*, HIGH OLEIC SUNFLOWER OIL*, HEMP HEARTS*, SEA SALT, SPICES*, ONION POWDER*, YEAST EXTRACT, GRANULATED GARLIC*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Natural Broth, Fish

No significant vitamin or mineral data available

Canadian Style Split P...

Minerals

Calcium 1% DV
Iron 33% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Natural Broth, Fish

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Canadian Style Split Pea Or...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Natural Broth, Fish Tags

✨ Clean Machine
🟢 Low Key Load

Canadian Style Split Pea Organic Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aneto Natural S.L.U.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1589899

Report Data Issues for 100% Natural Broth, Fish

Brand Tenfold
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653854

Report Data Issues for Canadian Style Split Pea Organic Soup