Which food has less impact on blood sugar?
100% Natural Coconut Oil
Extra Virgin Olive Oil, Lavender
Comparing Key Nutrients
| Nutrient | 100% Natural... | Extra Virgin... |
|---|---|---|
| Carbs | 76.5g | 9.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.6g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 99.1g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Natural Coconut Oil
Extra Virgin Olive Oil, Lavender
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Natural Coconut Oil
Serving size 100.0 Gg
% Daily Value*
* 71.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT OIL
Extra Virgin Olive Oil, Lavender
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% CALIFORNIA EXTRA VIRGIN OLIVE OIL, LAVENDER OIL.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
100% Natural Coconut Oil
Extra Virgin Olive Oil, Lav...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Natural Coconut Oil Tags
Extra Virgin Olive Oil, Lavender Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Natural Coconut Oil
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Report Data Issues for Extra Virgin Olive Oil, Lavender
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Natural Coconut Oil has a BSI of 100.0 while Extra Virgin Olive Oil, Lavender has a BSI of 15.5. Extra Virgin Olive Oil, Lavender has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Virgin Olive Oil, Lavender appears to be the better choice for diabetics with a lower BSI score of 15.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Natural Coconut Oil contains 76.5g of carbohydrates per 100g, while Extra Virgin Olive Oil, Lavender contains 60.0g per 100g. Extra Virgin Olive Oil, Lavender has 16.5g fewer carbs, which may result in less blood sugar impact.
100% Natural Coconut Oil provides 4.6g of fiber per 100g, compared to 0.0g in Extra Virgin Olive Oil, Lavender. 100% Natural Coconut Oil provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable & cooking oils category to find more alternatives and make additional comparisons.