Discover 64 Vegetable & Cooking Oils—characterized by pure fats with zero carbohydrates that don't impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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PARADISE GOLD
Vegetable & Cooking Oils
100% Natural Coconut Oil
100% Natural Coconut Oil
PARADISE GOLD
Vegetable & Cooking Oils
100% Natural Coconut Oil
100% Natural Coconut Oil |
100.0g | 100.0 | 892 | 76.5g | 0.0g | 4.6g | 99.1g | 0.0g |
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WEIS MARKETS, INC.
Vegetable & Cooking Oils
Balsamic Garlic Olive Oil, Balsamic Garlic
Balsamic Garlic Olive Oil, Balsamic Garlic
WEIS MARKETS, INC.
Vegetable & Cooking Oils
Balsamic Garlic Olive Oil, Balsamic Garlic
Balsamic Garlic Olive Oil, Balsamic Garlic |
15.0g | 1.82 | 90 | 1.0g | 1.0g | 0.0g | 9.0g | 0.0g |
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CUISINE PEREL CORP.
Vegetable & Cooking Oils
Basil & Garlic Grapeseed Oil
Basil & Garlic Grapeseed Oil
CUISINE PEREL CORP.
Vegetable & Cooking Oils
Basil & Garlic Grapeseed Oil
Basil & Garlic Grapeseed Oil |
14.0g | 1.7 | 120 | 1.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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LESLEY ELIZABETH INC
Vegetable & Cooking Oils
Basil & Garlic Oil
Basil & Garlic Oil
LESLEY ELIZABETH INC
Vegetable & Cooking Oils
Basil & Garlic Oil
Basil & Garlic Oil |
15.0ml | 1.76 | 110 | 1.0g | 0.0g | 0.0g | 12.0g | 0.0g |
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FLAVOR DELITE INC.
Vegetable & Cooking Oils
Bella Famiglia, Dipping Oil
Bella Famiglia, Dipping Oil
FLAVOR DELITE INC.
Vegetable & Cooking Oils
Bella Famiglia, Dipping Oil
Bella Famiglia, Dipping Oil |
15.0ml | 1.74 | 120 | 1.0g | 0.0g | 0.0g | 13.0g | 0.0g |
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FLAVOR DELITE INC.
Vegetable & Cooking Oils
Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar
Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar
FLAVOR DELITE INC.
Vegetable & Cooking Oils
Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar
Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar |
15.0ml | 1.78 | 100 | 1.0g | 0.0g | 0.0g | 11.0g | 0.0g |
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MUNSTER SPECIALTY PRODUCTS LLC
Vegetable & Cooking Oils
Benissimo Naturals, Roasted Garlic
Benissimo Naturals, Roasted Garlic
MUNSTER SPECIALTY PRODUCTS LLC
Vegetable & Cooking Oils
Benissimo Naturals, Roasted Garlic
Benissimo Naturals, Roasted Garlic |
15.0ml | 1.76 | 110 | 1.0g | 0.0g | 0.0g | 12.0g | 0.0g |
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MUNSTER SPECIALTY PRODUCTS LLC
Vegetable & Cooking Oils
Benissimo Naturals, Siciliano
Benissimo Naturals, Siciliano
MUNSTER SPECIALTY PRODUCTS LLC
Vegetable & Cooking Oils
Benissimo Naturals, Siciliano
Benissimo Naturals, Siciliano |
15.0ml | 1.76 | 110 | 1.0g | 0.0g | 0.0g | 12.0g | 0.0g |
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SALT OPTICS INC
Vegetable & Cooking Oils
Cacao + Coconut Coco Love Almond Butter, Cacao + Coconut
Cacao + Coconut Coco Love Almond Butter, Cacao + Coconut
SALT OPTICS INC
Vegetable & Cooking Oils
Cacao + Coconut Coco Love Almond Butter, Cacao + Coconut
Cacao + Coconut Coco Love Almond Butter, Cacao + Coconut |
45.0g | 3.72 | 140 | 5.0g | 1.0g | 3.0g | 12.0g | 5.0g |
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15.0ml | 8.9 | 120 | 5.0g | 0.0g | 0.0g | 11.0g | 0.0g |
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LAOGANMA
Vegetable & Cooking Oils
Chili Oil With Black Bean
Chili Oil With Black Bean
LAOGANMA
Vegetable & Cooking Oils
Chili Oil With Black Bean
Chili Oil With Black Bean |
60.0g | 12.81 | 326 | 12.0g | 1.0g | 5.0g | 27.0g | 6.0g |
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CUCINA AURORA CORP.
Vegetable & Cooking Oils
Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano
Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano
CUCINA AURORA CORP.
Vegetable & Cooking Oils
Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano
Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano |
28.0g | 1.7 | 240 | 1.0g | 0.0g | 0.0g | 28.0g | 0.0g |
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CUCINA AURORA CORP.
Vegetable & Cooking Oils
Cucina Aurora, Infused Olive Oil, Sun Dried Tomato Basil Love And Money Energy, Sun Dried Tomato Basil Love And Money Energy
Cucina Aurora, Infused Olive Oil, Sun Dried Tomato Basil Love And Money Energy, Sun Dried Tomato Basil Love And Money Energy
CUCINA AURORA CORP.
Vegetable & Cooking Oils
Cucina Aurora, Infused Olive Oil, Sun Dried Tomato Basil Love And Money Energy, Sun Dried Tomato Basil Love And Money Energy
Cucina Aurora, Infused Olive Oil, Sun Dried Tomato Basil Love And Money Energy, Sun Dried Tomato Basil Love And Money Energy |
28.0g | 1.7 | 240 | 1.0g | 0.0g | 0.0g | 28.0g | 0.0g |
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LUCINI ITALIA COMPANY
Vegetable & Cooking Oils
Delicate Lemon Extra Virgin Olive Oil, Delicate Lemon
Delicate Lemon Extra Virgin Olive Oil, Delicate Lemon
LUCINI ITALIA COMPANY
Vegetable & Cooking Oils
Delicate Lemon Extra Virgin Olive Oil, Delicate Lemon
Delicate Lemon Extra Virgin Olive Oil, Delicate Lemon |
15.0ml | 3.52 | 110 | 2.0g | 0.0g | 0.0g | 12.0g | 0.0g |
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14.0g | 1.71 | 110 | 1.0g | 1.0g | 0.0g | 12.0g | 1.0g |
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OLIVIER OLIVE OIL PRODUCTS INC.
Vegetable & Cooking Oils
Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig
Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig
OLIVIER OLIVE OIL PRODUCTS INC.
Vegetable & Cooking Oils
Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig
Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig |
14.0g | 1.76 | 100 | 1.0g | 1.0g | 0.0g | 11.0g | 0.0g |
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PANOS BRANDS LLC
Vegetable & Cooking Oils
Dipping Olive Oil With Balsamic Vinegar & Italian Herbs
Dipping Olive Oil With Balsamic Vinegar & Italian Herbs
PANOS BRANDS LLC
Vegetable & Cooking Oils
Dipping Olive Oil With Balsamic Vinegar & Italian Herbs
Dipping Olive Oil With Balsamic Vinegar & Italian Herbs |
15.0ml | 1.82 | 90 | 1.0g | 0.0g | 0.0g | 9.0g | 0.0g |
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ENTERPRISE TRADING CORP.
Vegetable & Cooking Oils
Extra Virgin Olive Oil 50%+50% Canola Oil
Extra Virgin Olive Oil 50%+50% Canola Oil
ENTERPRISE TRADING CORP.
Vegetable & Cooking Oils
Extra Virgin Olive Oil 50%+50% Canola Oil
Extra Virgin Olive Oil 50%+50% Canola Oil |
14.0g | 3.4 | 120 | 2.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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SEXY KITCHEN LLC
Vegetable & Cooking Oils
Extra Virgin Olive Oil, Blood Orange
Extra Virgin Olive Oil, Blood Orange
SEXY KITCHEN LLC
Vegetable & Cooking Oils
Extra Virgin Olive Oil, Blood Orange
Extra Virgin Olive Oil, Blood Orange |
15.0ml | 15.48 | 120 | 9.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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HY-VEE, INC.
Vegetable & Cooking Oils
Extra Virgin Olive Oil Crostini Bakery Product
Extra Virgin Olive Oil Crostini Bakery Product
HY-VEE, INC.
Vegetable & Cooking Oils
Extra Virgin Olive Oil Crostini Bakery Product
Extra Virgin Olive Oil Crostini Bakery Product |
30.0g | 42.81 | 120 | 23.0g | 1.0g | 1.0g | 1.5g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable & Cooking Oils are cooking oils and fats that provide energy without carbohydrates. There are 64 foods in this category in our database, helping you identify options that fit this food group.
Vegetable & Cooking Oils are characterized by pure fats with zero carbohydrates that don't impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Vegetable & Cooking Oils offer specific benefits including zero carbohydrates, healthy fats, cooking versatility, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Olive Oil, Avocado Oil, Coconut Oil. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Vegetable & Cooking Oils by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.