Which food has less impact on blood sugar?

Rosemary Olive Oil Artisan Loaf has less impact on blood sugar than 100% Natural Coconut Oil

100% Natural Coconut Oil

Rosemary Olive Oil Artisan Loaf

100% Natural Coconut Oil
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.5g Raises blood sugar 153.0
Fiber 4.6g Not digested -9.2
Net Carbs 71.9g Digestible carbs 143.8
Fat 99.1g Slows digestion -21.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rosemary Olive Oil Artisan Loaf
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 4.0g Moderates impact -0.7
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Natural Coconut Oil

g
Vegetable & Cooking Oils Paradise Gold Branded

Full Food Name

100% Natural Coconut Oil

Rosemary Olive Oil Artisan Loaf

g
Vegetable & Cooking Oils Delhaize America, Inc. Branded

Full Food Name

Rosemary Olive Oil Artisan Loaf

Comparing Key Nutrients

Nutrient 100% Natural... Rosemary Oli...
Carbs 76.5g 26.0g
Sugars 0.0g 0.0g
Fiber 4.6g 1.0g
Protein 0.0g 4.0g
Fat 99.1g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Natural Coco...

Rosemary Olive Oi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Natural Coconut Oil

Serving size 100.0 Gg

Calories 892

% Daily Value*

Total Fat 99.1g 127%
Saturated Fat 82.5g 412%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 1.7g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 76.5g 28%
Dietary Fiber 4.6g 16%
Total Sugars 0.0g

* 71.9g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT OIL

Rosemary Olive Oil Artisan Loaf

Serving size 56.0 Gg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.1mg 13%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 7.8mg 1%
Iron 2.0mg 11%
Potassium 42.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, SALT, WHOLE WHEAT FLOUR, ROSEMARY, MALT, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Natural Coconut Oil

No significant vitamin or mineral data available

Rosemary Olive Oil Art...

Vitamins

Vitamin A 8% DV
Niacin (B3) 11% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Folate 1% DV
Vitamin K 2% DV

Minerals

Calcium 1% DV
Iron 20% DV
Potassium 2% DV
Magnesium 5% DV
Phosphorus 8% DV
Selenium 33% DV
Copper 20% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Natural Coconut Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Rosemary Olive Oil Artisan ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌾 Complex Carb
🫧 Fat
🌱 Minimally Processed
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Natural Coconut Oil Tags

Rosemary Olive Oil Artisan Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Paradise Gold
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 694624

Report Data Issues for 100% Natural Coconut Oil

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2477310

Report Data Issues for Rosemary Olive Oil Artisan Loaf