Which food has less impact on blood sugar?
100% Organic Chick Peas
Moore Action Collectibles, Inc.Pinto Whole Beans, Pinto
Conservas La Costena S.A.Comparing Key Nutrients
| Nutrient | 100% Organic... | Pinto Whole ... |
|---|---|---|
| Carbs | 28.5g | 14.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 7.0g | 6.0g |
| Protein | 10.4g | 5.0g |
| Fat | 2.6g | 1.0g |
Estimated Blood Sugar Response
100% Organic Chick Peas vs Pinto Whole Beans, Pinto: Significant difference in blood sugar impact. 100% Organic Chick Peas has high impact (BSI 42.1) compared to Pinto Whole Beans, Pinto's moderate impact (BSI 15.9). 100% Organic Chick Peas contains 14.5g more carbs per serving, 100% Organic Chick Peas provides 1.0g more fiber. Pinto Whole Beans, Pinto is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Organic Chick Peas
Pinto Whole Beans, Pinto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Organic Chick Peas
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICK PEAS, WATER, SEA SALT.
Pinto Whole Beans, Pinto
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED PINTO BEANS, WATER, ONION, TOMATO PASTE, SALT, JALAPENO PEPPER, SOYBEAN OIL, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Organic Chick Peas
Minerals
Pinto Whole Beans, Pinto
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Organic Chick Peas Tags
Pinto Whole Beans, Pinto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Organic Chick Peas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Organic Chick Peas has a BSI of 42.1 while Pinto Whole Beans, Pinto has a BSI of 15.9. Pinto Whole Beans, Pinto has the lower blood sugar impact, making it potentially better for blood glucose management.
Pinto Whole Beans, Pinto appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Organic Chick Peas contains 21.9g of carbohydrates per 100g, while Pinto Whole Beans, Pinto contains 10.8g per 100g. Pinto Whole Beans, Pinto has 11.2g fewer carbs, which may result in less blood sugar impact.
100% Organic Chick Peas provides 5.4g of fiber per 100g, compared to 4.6g in Pinto Whole Beans, Pinto. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.