Which food has less impact on blood sugar?

Turkey Jerky, Tasty Teriyaki has less impact on blood sugar than 100% Organic Gluten Free Rice & Lentil Pasta, Linguine

100% Organic Gluten Free Rice & Lentil Pasta, Linguine

Turkey Jerky, Tasty Teriyaki

100% Organic Gluten Free Rice & Lentil Pasta, Linguine
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.7g Raises blood sugar 147.4
Fiber 3.5g Not digested -7.0
Net Carbs 70.2g Digestible carbs 140.4
Protein 14.0g Moderates impact -3.9
Fat 2.6g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Jerky, Tasty Teriyaki
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 10.0g Moderates impact -1.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Organic Gluten Free Rice & Lentil Pasta, Linguine

g
Pasta By Shape & Type Euro Usa Trading Co., Inc. Branded

Full Food Name

100% Organic Gluten Free Rice & Lentil Pasta, Linguine

Turkey Jerky, Tasty Teriyaki

g
Other Snacks Perky Jerky Llc Branded

Full Food Name

Turkey Jerky, Tasty Teriyaki

Comparing Key Nutrients

Nutrient 100% Organic... Turkey Jerky...
Carbs 42.0g 7.0g
Sugars 1.0g 6.0g
Fiber 2.0g 0.0g
Protein 8.0g 10.0g
Fat 1.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Organic Glut...

Turkey Jerky, Tas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Organic Gluten Free Rice & Lentil Pasta, Linguine

Serving size 57.0 GRMg

Calories 210

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 10.3mg 1%
Iron 1.3mg 7%
Potassium 250.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC YELLOW LENTIL FLOUR.

Turkey Jerky, Tasty Teriyaki

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 19.9mg 7%
Sodium 299.9mg 13%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, REDUCED SODIUM GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), BROWN SUGAR, PINEAPPLE JUICE CONCENTRATE, GARLIC POWDER, BLACK PEPPER, GINGER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Organic Gluten Fr...

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Turkey Jerky, Tasty Te...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Organic Gluten Free Ri...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Turkey Jerky, Tasty Teriyaki

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Organic Gluten Free Rice & Lentil Pasta, Linguine Tags

🛤️ Smooth Ride

Turkey Jerky, Tasty Teriyaki Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Euro Usa Trading Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640067

Report Data Issues for 100% Organic Gluten Free Rice & Lentil Pasta, Linguine

Brand Perky Jerky Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1891836

Report Data Issues for Turkey Jerky, Tasty Teriyaki