Which food has less impact on blood sugar?

Premium Brown Rice Vermicelli Noodles has less impact on blood sugar than 100% Organic Heirloom Rice, Traditional

100% Organic Heirloom Rice, Traditional

Premium Brown Rice Vermicelli Noodles

100% Organic Heirloom Rice, Traditional
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.4g Raises blood sugar 160.7
Fiber 1.8g Not digested -3.6
Net Carbs 78.6g Digestible carbs 157.1
Protein 5.4g Moderates impact -1.7
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Brown Rice Vermicelli Noodles
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 3.0g Not digested -6.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 4.0g Moderates impact -1.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Organic Heirloom Rice, Traditional

g
All Noodles Lotus Foods Branded

Full Food Name

100% Organic Heirloom Rice, Traditional

Premium Brown Rice Vermicelli Noodles

g
All Noodles Anique Inc Branded

Full Food Name

Premium Brown Rice Vermicelli Noodles

Comparing Key Nutrients

Nutrient 100% Organic... Premium Brow...
Carbs 45.0g 36.0g
Sugars 0.0g 4.0g
Fiber 1.0g 3.0g
Protein 3.0g 4.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Organic Heir...

Premium Brown Ric...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Organic Heirloom Rice, Traditional

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 6.2mg 0%
Iron 0.2mg 1%
Potassium 43.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE RICE

Premium Brown Rice Vermicelli Noodles

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.0mg 1%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN RICE, RICE, RICE BRAN, TAPIOCA STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Organic Heirloom ...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Premium Brown Rice Ver...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Organic Heirloom Rice,...

Total Ingredients
1
Processing Level
Lightly Processed

Premium Brown Rice Vermicel...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Organic Heirloom Rice, Traditional Tags

Premium Brown Rice Vermicelli Noodles Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lotus Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2665680

Report Data Issues for 100% Organic Heirloom Rice, Traditional

Brand Anique Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1920437

Report Data Issues for Premium Brown Rice Vermicelli Noodles