Which food has less impact on blood sugar?
100% Organic Pinto Beans
Moore Action Collectibles, Inc.Organic, Great Northern Beans, Great Northern
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | 100% Organic... | Organic, Gre... |
|---|---|---|
| Carbs | 28.0g | 22.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 7.0g | 7.0g |
| Protein | 8.0g | 8.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
100% Organic Pinto Beans vs Organic, Great Northern Beans, Great Northern comparison: 100% Organic Pinto Beans has a high blood sugar impact (BSI 41.4) while Organic, Great Northern Beans, Great Northern has moderate impact (BSI 28.6). 100% Organic Pinto Beans contains 6.0g more carbs per serving. Consider Organic, Great Northern Beans, Great Northern for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Organic Pinto Beans
Organic, Great Northern Beans, Great Northern
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Organic Pinto Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PINTO BEANS, WATER, SEA SALT.
Organic, Great Northern Beans, Great Northern
Serving size 35.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GREAT NORTHERN BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Organic Pinto Beans
Minerals
Organic, Great Norther...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Organic Pinto Beans Tags
Organic, Great Northern Beans, Great Northern Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Organic Pinto Beans
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Report Data Issues for Organic, Great Northern Beans, Great Northern
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Organic Pinto Beans has a BSI of 41.4 while Organic, Great Northern Beans, Great Northern has a BSI of 28.6. Organic, Great Northern Beans, Great Northern has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic, Great Northern Beans, Great Northern appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Organic Pinto Beans contains 21.5g of carbohydrates per 100g, while Organic, Great Northern Beans, Great Northern contains 62.9g per 100g. 100% Organic Pinto Beans has 41.3g fewer carbs, which may result in less blood sugar impact.
100% Organic Pinto Beans provides 5.4g of fiber per 100g, compared to 20.0g in Organic, Great Northern Beans, Great Northern. Organic, Great Northern Beans, Great Northern provides 14.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.