Which food has less impact on blood sugar?

Chopped Ripe Black Olives has less impact on blood sugar than 100% Organic Raw Sauerkraut, Eastern European

100% Organic Raw Sauerkraut, Eastern European

Chopped Ripe Black Olives

100% Organic Raw Sauerkraut, Eastern European
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chopped Ripe Black Olives
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Organic Raw Sauerkraut, Eastern European

g
Pickles, Olives, Peppers & Relishes Oly Kraut Llc Branded

Full Food Name

100% Organic Raw Sauerkraut, Eastern European

Chopped Ripe Black Olives

g
Pickles, Olives, Peppers & Relishes Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Chopped Ripe Black Olives

Comparing Key Nutrients

Nutrient 100% Organic... Chopped Ripe...
Carbs 2.0g 1.0g
Sugars 0.0g 0g
Fiber 1.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Organic Raw ...

Chopped Ripe Blac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Organic Raw Sauerkraut, Eastern European

Serving size 28.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE*, ONION*, GREEN APPLE*, CARROT*, SEA SALT, GRAPEFRUIT JUICE*, CARAWAY SEED*, AND JACOBSEN SALT CO. SEA SALT

Chopped Ripe Black Olives

Serving size 15.0 Gg

Calories 25

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RIPE BLACK OLIVES, WATER, SALT, FERROUS GLUCONATE (TO STABILIZE COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Organic Raw Sauer...

Vitamins

Vitamin C 83% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chopped Ripe Black Olives

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Organic Raw Sauerkraut...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Chopped Ripe Black Olives

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Organic Raw Sauerkraut, Eastern European Tags

✨ Clean Machine
🟢 Low Key Load

Chopped Ripe Black Olives Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oly Kraut Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1938619

Report Data Issues for 100% Organic Raw Sauerkraut, Eastern European

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1853900

Report Data Issues for Chopped Ripe Black Olives