Which food has less impact on blood sugar?
100% Organic Unsweetened Shredded Coconut, Unsweetened
Edward & Sons Trading Co., IncOrganic Cacao Powder With Maca, Maca
Brandstorm Inc,Comparing Key Nutrients
| Nutrient | 100% Organic... | Organic Caca... |
|---|---|---|
| Carbs | 7.0g | 4.0g |
| Sugars | 1.0g | 0g |
| Fiber | 6.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare 100% Organic Unsweetened Shredded Coconut, Unsweetened vs Organic Cacao Powder With Maca, Maca: Both have similar blood sugar impact with BSI scores of 1.8 and 3.7 respectively. 100% Organic Unsweetened Shredded Coconut, Unsweetened contains 3.0g more carbs per serving, 100% Organic Unsweetened Shredded Coconut, Unsweetened provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Organic Unsweetened Shredded Coconut, Unsweetened
Organic Cacao Powder With Maca, Maca
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Organic Unsweetened Shredded Coconut, Unsweetened
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT (SHREDDED & DEHYDRATED).
Organic Cacao Powder With Maca, Maca
Serving size 6.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CACAO POWDER AND ORGANIC GELATINIZED MACA POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Organic Unsweeten...
Minerals
Organic Cacao Powder W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Organic Unsweetened Shredded Coconut, Unsweetened Tags
Organic Cacao Powder With Maca, Maca Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Organic Unsweetened Shredded Coconut, Unsweetened
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Report Data Issues for Organic Cacao Powder With Maca, Maca
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Organic Unsweetened Shredded Coconut, Unsweetened has a BSI of 1.8 while Organic Cacao Powder With Maca, Maca has a BSI of 3.7. 100% Organic Unsweetened Shredded Coconut, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Organic Unsweetened Shredded Coconut, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Organic Unsweetened Shredded Coconut, Unsweetened contains 43.8g of carbohydrates per 100g, while Organic Cacao Powder With Maca, Maca contains 66.7g per 100g. 100% Organic Unsweetened Shredded Coconut, Unsweetened has 22.9g fewer carbs, which may result in less blood sugar impact.
100% Organic Unsweetened Shredded Coconut, Unsweetened provides 37.5g of fiber per 100g, compared to 33.3g in Organic Cacao Powder With Maca, Maca. 100% Organic Unsweetened Shredded Coconut, Unsweetened provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.