Which food has less impact on blood sugar?

100% Plant Based Protein Shake Powder, Choco Love has less impact on blood sugar than Chocolate Fudge Nonfat Ice Cream Bars

100% Plant Based Protein Shake Powder, Choco Love

Chocolate Fudge Nonfat Ice Cream Bars

BSI: 3 - Low Impact
BSI: 14 - Moderate Impact

100% Plant Based Protein Shake Powder, Choco Love

g
Energy, Protein & Muscle Recovery Drinks Designer Protein Llc Branded

Chocolate Fudge Nonfat Ice Cream Bars

g
Ice Cream & Frozen Yogurt International Dairy Queen, Inc. Branded

Comparing Key Nutrients

Nutrient 100% Plant B... Chocolate Fu...
Carbs 5.0g 13.0g
Sugars 1.0g 4.0g
Fiber 3.0g 6.0g
Protein 16.0g 4.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Plant Based ...

Chocolate Fudge N...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Plant Based Protein Shake Powder, Choco Love

Serving size 27.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 200.1mg 15%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ESSENTIAL 10 PROTEIN BLEND: (PEA PROTEIN, ORGANIC RICE PROTEIN), COCOA POWDER (ALKALIZED), NON-GMO PREBIOTIC VEGETABLE FIBER**, SUNFLOWER OIL, NATURAL FLAVORING, ORGANIC CANE SUGAR, XANTHAN GUM, ORGANIC GUAR GUM, ESSENTIAL 10-A-DAY BLEND: (GREEN COFFEE BERRY EXTRACT, BLUEBERRY EXTRACT, STRAWBERRY EXTRACT, SWEET CHERRY EXTRACT, CRANBERRY EXTRACT, MANGO EXTRACT, SPROUTED BROCCOLI, CARROT EXTRACT, SPINACH EXTRACT, SPROUTED KALE, BEET EXTRACT), STEVIA LEAF EXTRACT, MONK FRUIT. VITAMINS AND MINERALS: CALCIUM PHOSPHATE, ASCORBIC ACID, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, VITAMIN D2 (ERGOCALCIFEROL), SILICON, FOLIC ACID.

Chocolate Fudge Nonfat Ice Cream Bars

Serving size 66.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.3mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 79.9mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SKIM MILK, POLYDEXTROSE, SORBITOL, MILK PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, * WHEY PROTEIN CONCENTRATE, GLYCERINE, CELLULOSE GEL, CELLULOSE GUM, CAROB BEAN GUM, GUAR GUM, HYDROXYPROPYL METHYLCELLULOSE, CARRAGEENAN, MONO & DIGLYCERIDES*, ARTIFICIAL FLAVOR, ASPARTAME, VITAMIN A PALMITATE, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Plant Based Prote...

Vitamins

Vitamin C 247% DV
Vitamin D 37% DV
Thiamin (B1) 500% DV
Riboflavin (B2) 485% DV
Vitamin B6 436% DV
Folate 370% DV

Minerals

Calcium 74% DV
Potassium 11% DV
Phosphorus 111% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Fudge Nonfat...

Vitamins

Vitamin A 51% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Plant Based Protein Sh...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Chocolate Fudge Nonfat Ice ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Plant Based Protein Shake Powder, Choco Love Tags

Chocolate Fudge Nonfat Ice Cream Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Designer Protein Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2488583

Report Data Issues for 100% Plant Based Protein Shake Powder, Choco Love

Brand International Dairy Queen, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2098403

Report Data Issues for Chocolate Fudge Nonfat Ice Cream Bars