Which food has less impact on blood sugar?
100% Pure Bee Flower Honey
Raw Wild Natural Honey
Comparing Key Nutrients
| Nutrient | 100% Pure Be... | Raw Wild Nat... |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 12.0g | 16.0g |
| Fiber | 0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Pure Bee Flower Honey
Raw Wild Natural Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Pure Bee Flower Honey
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY
Raw Wild Natural Honey
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Pure Bee Flower H...
Vitamins
Minerals
Raw Wild Natural Honey
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Pure Bee Flower Honey Tags
Raw Wild Natural Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Pure Bee Flower Honey
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Report Data Issues for Raw Wild Natural Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Pure Bee Flower Honey has a BSI of 32.9 while Raw Wild Natural Honey has a BSI of 34.0. 100% Pure Bee Flower Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Pure Bee Flower Honey appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Pure Bee Flower Honey contains 30.9g of carbohydrates per 100g, while Raw Wild Natural Honey contains 81.0g per 100g. 100% Pure Bee Flower Honey has 50.0g fewer carbs, which may result in less blood sugar impact.
100% Pure Bee Flower Honey provides 0g of fiber per 100g, compared to 0g in Raw Wild Natural Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.