Which food has less impact on blood sugar?
100% Pure Orange Juice With More Pulp
Super Store IndustriesHibiscus Berry Ade Super Lights
Tumeric Healing Enterprises, Inc.Comparing Key Nutrients
| Nutrient | 100% Pure Or... | Hibiscus Ber... |
|---|---|---|
| Carbs | 27.0g | 10.0g |
| Sugars | 24.0g | 10.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Pure Orange Juice With More Pulp vs Hibiscus Berry Ade Super Lights: Significant difference in blood sugar impact. 100% Pure Orange Juice With More Pulp has very high impact (BSI 54.0) compared to Hibiscus Berry Ade Super Lights's moderate impact (BSI 17.9). 100% Pure Orange Juice With More Pulp contains 17.0g more carbs per serving, Hibiscus Berry Ade Super Lights provides 1.1g more fiber. Hibiscus Berry Ade Super Lights is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Pure Orange Juice With More Pulp
Hibiscus Berry Ade Super Lights
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Pure Orange Juice With More Pulp
Serving size 240.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CONCENTRATED ORANGE JUICE FROM U.S.A., BRAZIL AND/OR MEXICO, ORANGE PULP.
Hibiscus Berry Ade Super Lights
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HIBISCUS TEA (ULTRA-PURIFIED WATER, ORGANIC HIBISCUS EXTRACT), ORGANIC BLUEBERRY PUREE, ORGANIC AGAVE, ORGANIC HAWAIIAN OANA TURMERIC, ORGANIC GINGER, ORGANIC LEMON JUICE, ORGANIC ORANGE EXTRACT, SEA SALT, ORGANIC STEVIA REBIANA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Pure Orange Juice...
Vitamins
Minerals
Hibiscus Berry Ade Sup...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Pure Orange Juice With More Pulp Tags
Hibiscus Berry Ade Super Lights Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Pure Orange Juice With More Pulp has a BSI of 54.0 while Hibiscus Berry Ade Super Lights has a BSI of 17.9. Hibiscus Berry Ade Super Lights has the lower blood sugar impact, making it potentially better for blood glucose management.
Hibiscus Berry Ade Super Lights appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Pure Orange Juice With More Pulp contains 11.3g of carbohydrates per 100g, while Hibiscus Berry Ade Super Lights contains 2.8g per 100g. Hibiscus Berry Ade Super Lights has 8.4g fewer carbs, which may result in less blood sugar impact.
100% Pure Orange Juice With More Pulp provides 0.0g of fiber per 100g, compared to 0.3g in Hibiscus Berry Ade Super Lights. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.