Which food has less impact on blood sugar?
Fruit Concentrate, Blueberry Banana
Dr. Smoothie EnterprisesJumex Tamarind Nectar, 11.3 Fl Oz, Tamarind Nectar
Comercializadora Eloro, S.A.Comparing Key Nutrients
| Nutrient | Fruit Concen... | Jumex Tamari... |
|---|---|---|
| Carbs | 33.0g | 42.0g |
| Sugars | 30.0g | 42.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Concentrate, Blueberry Banana vs Jumex Tamarind Nectar, 11.3 Fl Oz, Tamarind Nectar: Significant difference in blood sugar impact. Jumex Tamarind Nectar, 11.3 Fl Oz, Tamarind Nectar has extremely high impact (BSI 84.0) compared to Fruit Concentrate, Blueberry Banana's very high impact (BSI 63.9). Jumex Tamarind Nectar, 11.3 Fl Oz, Tamarind Nectar contains 9.0g more carbs per serving, Fruit Concentrate, Blueberry Banana provides 1.0g more fiber. Fruit Concentrate, Blueberry Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Concentrate, Blueberry Banana
Jumex Tamarind Nectar, 11.3 Fl Oz, Tamarind Nectar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Concentrate, Blueberry Banana
Serving size 75.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (BLUEBERRY PUREE, BANANA PUREE), WHITE GRAPE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE FOR COLOR, MALIC ACID, GUAR GUM.
Jumex Tamarind Nectar, 11.3 Fl Oz, Tamarind Nectar
Serving size 335.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TAMARIND PUREE FROM CONCENTRATE, SUGAR, CITRIC ACID, ASCORBIC ACID (PRESERVATIVE), TARTARIC ACID, CARAMEL COLOR, SUCRALOSE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Concentrate, Blu...
Vitamins
Minerals
Jumex Tamarind Nectar,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Concentrate, Blueberry Banana Tags
Jumex Tamarind Nectar, 11.3 Fl Oz, Tamarind Nectar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Concentrate, Blueberry Banana
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Report Data Issues for Jumex Tamarind Nectar, 11.3 Fl Oz, Tamarind Nectar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Concentrate, Blueberry Banana has a BSI of 63.9 while Jumex Tamarind Nectar, 11.3 Fl Oz, Tamarind Nectar has a BSI of 84.0. Fruit Concentrate, Blueberry Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Concentrate, Blueberry Banana appears to be the better choice for diabetics with a lower BSI score of 63.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Concentrate, Blueberry Banana contains 44.0g of carbohydrates per 100g, while Jumex Tamarind Nectar, 11.3 Fl Oz, Tamarind Nectar contains 12.5g per 100g. Jumex Tamarind Nectar, 11.3 Fl Oz, Tamarind Nectar has 31.5g fewer carbs, which may result in less blood sugar impact.
Fruit Concentrate, Blueberry Banana provides 1.3g of fiber per 100g, compared to 0.0g in Jumex Tamarind Nectar, 11.3 Fl Oz, Tamarind Nectar. Fruit Concentrate, Blueberry Banana provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.