Which food has less impact on blood sugar?
100% Pure Pumpkin Pie
SpartanShiitake Mushrooms Sliced
Kawasho Foods Usa Inc.Comparing Key Nutrients
| Nutrient | 100% Pure Pu... | Shiitake Mus... |
|---|---|---|
| Carbs | 11.0g | 5.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Pure Pumpkin Pie
Shiitake Mushrooms Sliced
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Pure Pumpkin Pie
Serving size 120.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN.
Shiitake Mushrooms Sliced
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHIITAKE MUSHROOM, WATER, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Pure Pumpkin Pie
Vitamins
Minerals
Shiitake Mushrooms Sliced
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Shiitake Mushrooms Sliced
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Pure Pumpkin Pie Tags
Shiitake Mushrooms Sliced Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Pure Pumpkin Pie
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Report Data Issues for Shiitake Mushrooms Sliced
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Pure Pumpkin Pie has a BSI of 16.0 while Shiitake Mushrooms Sliced has a BSI of 0.1. Shiitake Mushrooms Sliced has the lower blood sugar impact, making it potentially better for blood glucose management.
Shiitake Mushrooms Sliced appears to be the better choice for diabetics with a lower BSI score of 0.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Pure Pumpkin Pie contains 9.2g of carbohydrates per 100g, while Shiitake Mushrooms Sliced contains 4.4g per 100g. Shiitake Mushrooms Sliced has 4.8g fewer carbs, which may result in less blood sugar impact.
100% Pure Pumpkin Pie provides 2.5g of fiber per 100g, compared to 4.4g in Shiitake Mushrooms Sliced. Shiitake Mushrooms Sliced provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.