Which food has less impact on blood sugar?
100% Pure Raw & Unfiltered Honey
North Dallas Honey Company Lp20+ Bio Active Manuka Honey
Blackhills Barbeque SauceComparing Key Nutrients
| Nutrient | 100% Pure Ra... | 20+ Bio Acti... |
|---|---|---|
| Carbs | 8.0g | 17.0g |
| Sugars | 8.0g | 15.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Pure Raw & Unfiltered Honey vs 20+ Bio Active Manuka Honey: Significant difference in blood sugar impact. 20+ Bio Active Manuka Honey has high impact (BSI 34.0) compared to 100% Pure Raw & Unfiltered Honey's moderate impact (BSI 16.0). 20+ Bio Active Manuka Honey contains 9.0g more carbs per serving. 100% Pure Raw & Unfiltered Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Pure Raw & Unfiltered Honey
20+ Bio Active Manuka Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Pure Raw & Unfiltered Honey
Serving size 10.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY
20+ Bio Active Manuka Honey
Serving size 21.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% PURE NEW ZEALAND HONEY
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Pure Raw & Unfiltered Honey Tags
20+ Bio Active Manuka Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Pure Raw & Unfiltered Honey
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Report Data Issues for 20+ Bio Active Manuka Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Pure Raw & Unfiltered Honey has a BSI of 16.0 while 20+ Bio Active Manuka Honey has a BSI of 34.0. 100% Pure Raw & Unfiltered Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Pure Raw & Unfiltered Honey appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Pure Raw & Unfiltered Honey contains 80.0g of carbohydrates per 100g, while 20+ Bio Active Manuka Honey contains 81.0g per 100g. Both foods have similar carbohydrate content.
100% Pure Raw & Unfiltered Honey provides 0g of fiber per 100g, compared to 0g in 20+ Bio Active Manuka Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.