Which food has less impact on blood sugar?

100% Pure Raw & Unfiltered Honey has less impact on blood sugar than Cinnamon Premium Creamed Honey

100% Pure Raw & Unfiltered Honey

Cinnamon Premium Creamed Honey

100% Pure Raw & Unfiltered Honey
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Premium Creamed Honey
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.0g Raises blood sugar 161.9
Fiber 0.0g Not digested 0.0
Net Carbs 81.0g Digestible carbs 161.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Pure Raw & Unfiltered Honey

g
Honey North Dallas Honey Company Lp Branded

Full Food Name

100% Pure Raw & Unfiltered Honey

Cinnamon Premium Creamed Honey

g
Honey Mark Miller Bedillion Dba Bedillion Honey Farm Branded

Full Food Name

Cinnamon Premium Creamed Honey, Cinnamon

Comparing Key Nutrients

Nutrient 100% Pure Ra... Cinnamon Pre...
Carbs 8.0g 17.0g
Sugars 8.0g 16.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Pure Raw & U...

Cinnamon Premium ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Pure Raw & Unfiltered Honey

Serving size 10.0 MLg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY

Cinnamon Premium Creamed Honey

Serving size 21.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW HONEY, CINNAMON

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Pure Raw & Unfiltered ...

Total Ingredients
1
Processing Level
Lightly Processed

Cinnamon Premium Creamed Honey

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Pure Raw & Unfiltered Honey Tags

🥷 Sneaky Spike

Cinnamon Premium Creamed Honey Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand North Dallas Honey Company Lp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1950627

Report Data Issues for 100% Pure Raw & Unfiltered Honey

Brand Mark Miller Bedillion Dba Bedillion Honey Farm
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2593634

Report Data Issues for Cinnamon Premium Creamed Honey