Which food has less impact on blood sugar?
100% Pure Raw & Unfiltered Honey
North Dallas Honey Company LpPalanketa Mixed Crunch Nuts
Mi More SnacksComparing Key Nutrients
| Nutrient | 100% Pure Ra... | Palanketa Mi... |
|---|---|---|
| Carbs | 8.0g | 14.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 0g | 9.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
100% Pure Raw & Unfiltered Honey vs Palanketa Mixed Crunch Nuts comparison: 100% Pure Raw & Unfiltered Honey has a moderate blood sugar impact (BSI 16.0) while Palanketa Mixed Crunch Nuts has low impact (BSI 9.2). Palanketa Mixed Crunch Nuts contains 6.0g more carbs per serving. Consider Palanketa Mixed Crunch Nuts for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Pure Raw & Unfiltered Honey
Palanketa Mixed Crunch Nuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Pure Raw & Unfiltered Honey
Serving size 10.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY
Palanketa Mixed Crunch Nuts
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, PUMPKIN SEED, SESAME SEED, CRANBERRY, BROWN SUGAR CANE (PANELA). COM SYRUP, HONEY, POTASSIUM SORBATE (PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Pure Raw & Unfilt...
No significant vitamin or mineral data available
Palanketa Mixed Crunch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Pure Raw & Unfiltered Honey Tags
Palanketa Mixed Crunch Nuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Pure Raw & Unfiltered Honey has a BSI of 16.0 while Palanketa Mixed Crunch Nuts has a BSI of 9.2. Palanketa Mixed Crunch Nuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Palanketa Mixed Crunch Nuts appears to be the better choice for diabetics with a lower BSI score of 9.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Pure Raw & Unfiltered Honey contains 80.0g of carbohydrates per 100g, while Palanketa Mixed Crunch Nuts contains 50.0g per 100g. Palanketa Mixed Crunch Nuts has 30.0g fewer carbs, which may result in less blood sugar impact.
100% Pure Raw & Unfiltered Honey provides 0g of fiber per 100g, compared to 32.1g in Palanketa Mixed Crunch Nuts. Palanketa Mixed Crunch Nuts provides 32.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.